Workout Routines
A Collection of Anna's All-time Favorite Exercises
I've tried to give every muscle in the entire body a fair shot in a way reminiscent of a song I used to sing as a kid, Your pectoralis major sternal is connected to your pectoralis major clavicular and your pectoralis major clavicular and is connected to your deltoid anterior I know, it's much too wordy for my liking as well, and I don't see it being much of a hit with the kids.
Anyhow, I hope to add more workouts in the future once the site catches on. So if you don't see one that gets your blood pumping in your biceps yet, keep checking back to see if one is added soon.
Abdominal Workout For that delicious 6-pack you've always wanted, and no I'm not talking about a case of Labatt Blue.
Cardio Workout This is my very own interval training cardio routine. I usually perform it on the treadmill, on the elliptical trainer, with a skipping rope or running outside. This gives my workout some versatility and constantly surprises my muscles.
Chest Workout For killer pectorals, like they have on those fire-fighting calendars. I do this workout too, ladies just modify your weights for toning instead of for mass.
Exercise Ball Workout Learn how to make the most of these great core stabilizing workout accessoriesand yes, you can have the red ball if you really want it!
Upper Body Workout This workout targets the lats, traps, delts, pecs, biceps and triceps. It will get the blood pumping throughout your entire upper body.
Back Workout The muscles in the back deserve a workout. They're the most used muscles in the body and they aid almost every movement we make, except when we're lying down.
Leg & Butt Workout These muscles are the ones that most females feel are lackingI mean expanding. Blast your behind with this workout. It'll have you cracking walnuts in no time!
Post-Pregnancy Workout Even though most new mothers would probably be happy with the abdominal, leg and butt workouts, I thought I'd include a post-baby workout for you to trim those trouble zones. Consider it your baby shower gift from me.
