By Fitness Mike I came across this video a few weeks back and thought it to be somewhat funny, a shrimp running on a treadmill.    It combines the cardio of a treadmill workout with the benefit of a water workout, but for shrimps. It seems to have resurfaced with many people searching just to see what all ...

You all know that I’m all over anything that encourages the empowerment of women…Grrrrrrrrrrrrrrrrrrrrrrr, that’s right ladies. Loud and proud!Well Chicago will open the very first Flirty Girl Fitness this May 2007! Even though I’m not too crazy about the name, I do love the fact that something from my Canadian homeland inspired our fine American ...