We all know that the key to losing and maintaining a healthy body weight is your metabolism. The speed of your metabolism will determine how fast your body is able to burn calories. So obviously a faster metabolism has its benefits. The body is like a furnace, and you can think of your metabolism as the fire that fuels that furnace - a hotter fire ...

The similarities between a sweaty workout and a sweaty romp in the bedroom are undeniable! Come on, the heavy breathing, pounding heart rate and the magnificent afterglow. You can’t deny that exercise and sex cause our bodies to respond in very similar ways.  So would it surprise you if I claimed that one (exercise) will actually improve your ...