It's a gorgeous day here in Guleph! And one of the best things about this weather is that it inspires us to get outside and to get moving. Even if you were sluggish, and a bit more lethargic than you should have been over the winter months, this weather will beckon the worst couch potatoes outside to the sun - even if it's just ...

We all know that the key to losing and maintaining a healthy body weight is your metabolism. The speed of your metabolism will determine how fast your body is able to burn calories. So obviously a faster metabolism has its benefits. The body is like a furnace, and you can think of your metabolism as the fire that fuels that furnace - a hotter fire ...

Good Monday morning Fitness Gear 101 readers. I hope you all enjoyed a wonderful weekend, I know I did. Even though it was a gloomy one I still got in a day of shopping in with my favorite girls Michelle and Marlo, which meant a few hours of walking, that's roughly 150 calories burned (hey, hey)! And I got in a night of dancing as well, which ...