Your momma was right!   Breakfast is the MOST important meal of the day. Eating after 6 or more hours of fasting (which is what is happening when you sleep) is absolutely key to maintaining a healthy body weight. Making breakfast a daily ritual will help set your metabolism (your fat-burning furnace) for the entire day, and help you ...

Your doctor has given you a stern warning – cut down the sodium in your diet! So you start adding just a pinch of salt to your vegetables at dinner time. You think you’ve cut the sodium in your diet in ½ right?   Wrong!   Unbeknownst to you, the processed foods in your diet contribute a whopping 77 percent more sodium to your ...

Happy Thursday fitness freaks!  I have some great health and fitness-related posts from the Problogger writing project to share with you today. I will be sharing Problogger submissions with you until tomorrow (Friday), when I will choose my own Top 5 faves. Top 5 Special Health Tips -Part 1 by Doris Chua Top 5 Reasons Why I Will Never ...