Stay Injury-Free During Resistance Training
If you're going about a resistance training to build strength, add muscle, and burn fat, one thing that you must take into account is your injury prevention techniques. Safety training for your weight lifting workouts is going to be important because the injury risk is quite high and one wrong move could land you in an extreme amount of pain if you aren't careful.
And, if that wrong move goes on to lead to an injury, you might find yourself completely out of the workout game for weeks at a time.
Fortunately, you can prevent this. By using some smart safety techniques and tips, you can ensure that you are doing everything you can to remain injury free.
Let's go over what you need to know.
Always Warm up
The very first thing that you must make sure you do is perform a warm-up. Most people know the importance of this, yet they choose to skip it simply because they're short on time.
But, if you skip it, you will not perform as well as you should and you will be placing yourself at risk for a very high rate of injury. It takes just five minutes and some light activity, but this will make all the difference in the world in terms of keeping you injury free.
Learn Proper Form
Next, make sure that you are utilizing good form. If you are adding new exercises into your workout program, spend some time doing them without weight first, so that you can get the full hang of the movement pattern before you start loading up the bar.
And, if you are still uncertain of how to perform proper form, then it's time to consult a trainer. Doing so will help ensure that you are getting things right from the start and not building any bad habits.
Don't Exercise Through Fatigue
The next thing that you need to know is that you should never exercise through fatigue. While some slight muscular fatigue is fine, and you will experience this from time to time with the workouts you do, if you start to feel completely drained throughout your program, this is a problem that you need to address.
Look at your diet, look at your workout structure throughout the week, and look at your sleep habits. You shouldn't feel fatigued on an ongoing basis or you will just be setting yourself up for an injury or overtraining.
Form Check Every Few Weeks
Finally, the last thing that you should be doing is making sure that you form check every few weeks. Staying on top of your form is vital as many people will simply develop bad habits as they go along and this is what leads to an injury over time.
By taking a workout to look at your form every two weeks and make any adjustments as needed, you can catch those bad habits before they start.
So keep these quick tips in mind and you can do your part to stay injury free as you go about your resistance training workout sessions.