Weight Benches

Deciding on a Weight Bench

When you are starting a new strength training routine, you need to get a weight bench in order to help you complete the different exercises that are used with weights, such as barbells. If you're not familiar with a weight bench, it is similar to the regular benches you sit on, except it is padded, has open sides, and also has components that make it possible for you to lift weights up and down.

Many people enjoy using a weight bench as part of their workout routine, because it makes certain strength training exercises easier on the body and allows them to perform more repetitions than they would be able to without the bench. While it is possible to do strength training without a weight bench, it can be much more difficult, puts more strain on the body, and isn't as effective as regular strength training.

Factors to Consider

When you decide to use a weight bench for your strength training, there are a few different things to consider so that you get the best bench for your needs. With the various advancements that have been made to these devices, there are many options now available, and these options vary in ways that can provide you additional comfort while you exercise. By learning more about the different style weight benches that are available, you'll be able to find one that is best suited for your fitness needs.

Weight BenchesSource: Dickssportinggoods.com

The first thing you want to consider when choosing your weight bench is the amount of padding on the bench. Some people prefer trying out the different benches before making their decision. Many people prefer almost no padding on the bench, which offers a harder surface, as they feel this is easiest for lifting the weights. Others like a soft bench that is plush, because it helps them feel comfortable on their back while they are lifting.

If you have problems with your back, you may benefit from choosing a bench that has more padding, because this will allow you to put the least pressure on your back during your routine. However, some people have more difficulty keeping balance while using a bench with more padding, so it's important to see which one is best for you prior to making your decision.

Style Matters

Another factor to consider is the way that the bench is set. Some weight lifting benches are flat, and they have no angle to them at all. This type of weight lifting bench is preferred by some because they find it easier to make the straight up and down repetitions. This flat bench may have a slightly elevated head rest, which can add comfort while doing your routine.

The other style of the weight lifting benches have an incline to them, which is usually at about a 30 degree angle. This type of bench allows you to sit up slightly while you are working out on the bench, and some people prefer this type of bench because they feel it puts less strain on the back. The type of bench you choose all depends on your personal comfort, and the only way to determine the best one for your needs is by trying out the different styles and seeing which one is best suited for you.

Benefits of Weight Bench Training

  • Offers support for heavy lifters. When using heavy weights, the bench offers adequate support.
  • Targets different angles of the muscle. Hyperextension helps strengthen the lower back muscles and improves posture and core stability.
  • Good for multiple purposes in one workout. The weight bench can be used as a step for step-ups or as a platform for push ups.
  • Great for beginners. New weight trainers can use a bench to learn the basic principles of weight-lifting.
  • Saves space. Many weight benches can be easily stored, do not take up much floor space, and are portable.