Adding Resistance Bands to Workouts
When you are taking part in strength training, resistance bands are a very important piece of the equipment used to get the needed results from your routines. Resistance bands build strength in ways that regular weight lifting cannot, as they target muscle areas that may not be affected with lifting. When you are using a resistance band as part of your strength training routine, you'll get the benefits that are offered through other forms of strength training, yet all from the same device. The resistance band will build the same muscles you work while doing curls with a weight set, and they also work the same muscles in your body as a rowing machine.
The Resistance Band Structure
Basically, a resistance band is a giant band that looks much like your standard rubber band. The band is also made from rubber, but it is much bigger and thicker than a regular rubber band, and it is designed specifically for strength training. Along with the rubber that the band is made from, there are also handles on the band, which may be made from either thicker rubber or plastic material. When made from plastic material, they may have a light rubber coating that is used to protect your hands while you are using these bands for your training routines.
Reasons to Choose Resistance Band Training
One of the main reasons why people choose to use resistance bands as part of their strength training routine is because these bands are very portable. This allows you to bring them along easily to complete your fitness routine. When you are working out with weights, the weights can be a pain to move, so many people just workout in the designated area, which may not always be convenient. By choosing to add resistance bands to your fitness routine, you can get your strength training done no matter where you work out. They can be used at home, while you are traveling, or even taken to the gym.
Resistance bands provide you with strength building because of their high level of elasticity. This elasticity takes a lot of strength to stretch, and the band will go right back to its normal form once you let off the pressure. The standard resistance band is used by placing the middle section of the band under your feet and gripping the handles that are on the band. You can either sit down or stand up while using these bands, and once you have positioned your band correctly, you'll pull on the band and stretch it out.
Selecting a Resistance Band
When you decide to use resistance bands as part of your strength training routine, you want to choose the best band for your needs. These bands come in many different levels of resistance, so it's important that the band you choose matches your amount of prior strength training. If you choose a band that is too resistant when first starting out, it will be almost impossible to move it, and you can actually cause injury to your muscles.
It is recommended that you use the lowest level of resistance when you are first starting out with the resistance bands, and then work your way up the levels as you begin to build your strength. Once the band seems to be easy to use, and doesn't require much effort on your end to stretch it out, it is generally time for you to go up a resistance level.
Benefits of Resistance Band Training
- Get a cost-effective workout.
- Adapt to many fitness levels.
- Modify several familiar exercises.
- Save on storage space.
- Get a total body workout.
- Exercise on the go.
- Add variety to your routine.
- Exercise safely.
- Combines well with other equipment.