http://www.fitnessgear101.com/search/SearchResults.aspx?o=DateDescending&tag=tone+butt&orTags=0Search results matching tag 'tone butt'en-USCommunityServer 2.1 SP2 (Build: 61129.2)http://www.fitnessgear101.com/blogs/fitness_annas_blog/archive/2007/05/28/tone-those-glutes.aspxMon, 28 May 2007 12:54:00 GMTfa430955-dab6-461a-bece-3fa592b96d12:116851Anna<P><A href="http://www.fitnessgear101.com/photos/men/picture114486.aspx"><IMG id=ctl00_ctl00_TaskRegion_PostEditControl1_Galleryimage1_SmallThumb114486 height=82 alt=boxing.jpg hspace=5 src="http://www.fitnessgear101.com/photos/men/images/114486/original.aspx" width=82 align=left border=0></A>Good Monday morning Fitness Gear 101 readers. I hope you all enjoyed a wonderful weekend, I know I did. Even though it was a gloomy one I still got in a day of shopping in with my favorite girls Michelle and Marlo, which meant a few hours of walking, that's roughly 150 calories burned (hey, hey)! And I got in a night of dancing as well, which means I shook nearly 550 calories off!</P> <P>Speaking of burning calories, my female clients are always asking what the best activities are for toning the butt (or the glutes) and hips? Well Oxygen Magazine released a list of their Top Butt Blasting Moves and I'd like to share their top 5 with you:</P> <OL> <LI><STRONG>Rockclimbing </STRONG>- burns approximately 850 calories</LI> <LI><STRONG>Inline skating</STRONG> - burns roughly 875 calories</LI> <LI><STRONG>Mountain biking</STRONG> - shreds roughly 780 calories</LI> <LI><STRONG>Kickboxing </STRONG>- sweats off roughly 700 calories</LI> <LI><STRONG>Boxing (in the ring)</STRONG> - blasts approximately 865 calories</LI></OL>