Fitness Gear 101's Workout Log

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A workout log is simply a place to keep track of your daily workout sessions and daily progress. The information I record on each of my workout logs would include:

Today's date
The workout planned is it a lower body, upper body or cardio workout?
Start time
End time

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Total time it took to complete the entire workout
What exercises I performed
Muscle targeted during that exercise
What weight I used for each set of the exercise
How many sets I completed
How many reps I planned to complete
How many reps I actually performed

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