Get Lean Fast

How to Lose Weight Quickly

As you set up a diet plan to help you get lean fast, selecting the proper weight loss foods will be critical to your success. While you can definitely lose weight eating whatever you want, provided you are taking in the right amount of calories, the food choices you make are going to have a very significant influence over how you feel on a day-to-day basis as well as the type of body weight that you lose.

Choose the wrong foods and you're likely to find yourself feeling fatigued, hungry, irritable, and losing more muscle mass than fat mass as you go about your diet plan.

Fortunately, with a bit of background knowledge, selecting the right foods will be that much easier.

Get Lean Fast

Let's go over what you should know so that you can structure your diet around these best weight loss foods.

Cottage Cheese

The first good weight loss food to consider is cottage cheese. Cottage cheese is a form of casein protein, meaning it'll digest slower in the body than other protein rich foods, providing a higher level of total satiety.

In addition to that, including dairy products in your diet can also help to promote greater fat loss from the mid-section, so that can help move progress in the right direction as well.

Chicken Breast

Next, chicken breast is another go-to option for those who want to get lean in a hurry. Chicken is a highly versatile source of protein and is very low in fat, so has two main qualities that make it a great fat loss choice.

Always be sure to eat your chicken breast without skin for best results.

Egg Whites

Egg whites are the next food to get into your diet plan. These are very advantageous as they'll be higher in volume for how many calories they provide, which means that you'll be able to eat more of them while keeping your calorie intake down.

Egg whites are also highly versatile and can be prepared in a number of different ways, making them a great pick for those who often suffer from dietary boredom.


Walnuts are another fantastic food to be taking into your diet. These are rich in omega fats, which will help to increase insulin sensitivity, which boosts your ability to handle carbohydrates in your diet plan.

Most people currently aren't getting enough omega fats in, so adding walnuts is a perfect way to boost your intake. In addition to that, they're also a great source of healthy fats and dietary protein, so will help to stabilize blood sugar and keep hunger under control.


Salmon is the next food that you'll want to make sure that you're taking into your diet plan on a regular basis. Another lean protein source, this one contains the omega three fatty acids as well, which will encourage a leaner body composition.

Salmon does contain slightly more calories than chicken or egg whites, however, so just be sure to keep your serving size under control.


Kale is one of the leafy greens that's rated as one of the most nutritious foods that you can consume. High in fiber, low in calories, and loaded with antioxidants, it's a smart addition to just about any diet plan.

Try baking up some kale chips to add more variety to your diet and satisfy your craving for something salty.


Finally, oatmeal is a good choice as far as complex carbohydrate go. This is one of the top weight loss foods because it contains a high dose of fiber, digests very slowly, and provides a high amount of volume for how many calories it contains.

Make sure to choose unsweetened varieties, however, so that you aren't taking in excess sugar.

So there you have the top weight loss foods to get into your diet plan. Are there any here that you're missing out on?