Fruit and Fat Loss – What You Need to Know
As you go about your weight loss goals, one particular type of food that you may find yourself questioning from time to time is fruit. You've likely heard that fruit is a nutritious choice to add to a diet, but what about when watching your calories?
You've likely also heard that it's important to cut out added sugar from your diet plan, so now you're really confused over how fruit comes into the picture.
Let's go over some of the key factors to know about fruit nutrition and whether you should be eating up if you want to slim down.
Fruit and Calories
The very first thing to take into account is the fact that fruit is relatively lower in calories overall, which does make it a good choice when fat loss is the goal in mind. Since maintaining an ideal body weight does very much come down to how many calories you take in versus how many calories you burn off, anything that is lower in calories can help you tilt the scales in the positive direction.
The average piece of fruit contains around 50–100 calories, making it a wise choice for calorie control.
Fruit and Nutrients
Next, you also need to consider the nutrients that are found in fruit as well. Fruit is loaded with fiber, antioxidants, vitamins, and minerals, so this too can help to enhance your health and makes it a great addition to your diet plan.
It becomes harder and harder to get the nutrients in that you need while dieting, so any food that can help you do so is a wise choice to eat. Fruit can do just that.
It's especially rich in antioxidants, which help fend off oxidative damage to the body that can lead to conditions such as cancer.
Fruit and Hunger
Moving along, if hunger is ever an issue on your diet protocol, fruit can help out here as well. Fruit is relatively high in dietary fiber, which will serve to boost your appetite control and slow down the speed of digestion.
Especially if you go with certain fruits, such as berries, apples, or cherries, you can easily control your hunger for hours. Pair your fruit with a healthy variety of fat and you'll easily make it through until your next meal.
Fruit and nut butters work well paired together, or consider a piece of fruit along with some reduced fat hard cheese.
Fruit and Cravings
Finally, the last good thing about fruit with regards to fat loss is that it can quickly calm your sweet tooth cravings. If you often find yourself wanting sugary snacks while dieting, fruit can make for a great substitute.
While it's true that it does contain natural sugar, the sugar found in fruit is the healthy variety and won't spike blood glucose levels as much as sugar found in other processed snack foods will; therefore, it's a wiser choice for weight control.
If having a piece of fruit prevents you from turning to that chocolate bar or bag of candy, it's definitely a smart move as far as fat loss is concerned.
So there you have the main points to know as far as fruit and weight control goes. As long as you aren't eating an excessive amount of fruit on a daily basis, it can make for a great addition to your fat loss diet plan and serve to boost your health standing as well.