Extreme Diets

The Truth About Crash Diet

If you're currently someone who's looking to lose weight, you might be tempted to start up on one of the rapid fat loss diets that you're constantly hearing. It seems like everyone is having such good success on them and you know very well that the faster you can lose the excess weight you're carrying, the better. Or so you think.

But, there are a number of important factors you need to know about the fast weight loss diet plans out there, and if you aren't careful, they could really hinder your overall results.

Let's give you the truth about crash diets and then go over what really is the fastest way to lose weight.

The Metabolic Slow Down Issue

The very first big problem with these fast weight loss diets is that they are going to take your calorie intake so low that your metabolism is essentially going to come to an abrupt halt.

The body has strong built-in tendencies to protect against starvation, and as soon as it senses that there isn't all that much energy coming in, it'll do everything in its power to put an end to that diet plan.

It does this by making you so hungry and irritable that you want nothing other than to eat more food.

As the metabolism slows down, this means you start burning fat slower and slower, eventually seeing all weight loss come to an immediate stop.

What's even worse is that if you then come off the diet at any point, your body will be primed to start packing back on the body fat, putting you even farther away from your goal body than when you started.

The Nutritional Status Issue

The next factor to think about is the nutritional status factor. These fast weight loss diets are not going to provide you with nearly the nutrients and vitamins that your body needs on a day-to-day basis because they are cutting your calorie intake back so far.

Obviously the less food you take in the less likely it will be that you reach optimal nutritional status.

While this may not impact fat loss to an immediate degree, it can set you up for long-term health problems if you aren't careful.

Crash diets very often eliminate entire food groups completely, so this will mean eliminating entire groups of nutrients as well.

The Enjoyment Factor

Finally, the last issue with these fast weight loss diets is the enjoyment factor. These diets are almost impossible to stick with and there's no question that they are going to leave you feeling completely miserable as well.

Therefore, you'll hate every second of them, and rather than adopting a healthier way of eating, you'll be antsy to get back to your old way of eating that was anything but nutritious.

The Fastest Way to Lose Weight

So what's the real fastest way to lose weight? If you want to see fast yet healthy weight loss, focus on getting in plenty of lean proteins, lots of vegetables, and a small amount of healthy fats. Then add complex carbohydrates around the workout period so that you're taking in all food groups and will sustain good energy levels.

If you use this combination, you won't have to risk nutritional deficiency, you'll still be able to keep your workout performance up, and you'll actually lose fat, not muscle mass.

Fast weight loss diets can work when structured properly, but if you use the crash diet approach, you're only setting yourself for future fat gain.