Energy Foods

Best Energizing Foods

As you go about setting up your diet plan, it's a must that you take into account which foods are going to help you feel your best, so that you can stick with this diet well into the future and see the results that you're going for.

Many people underestimate just how much the foods they are eating will impact them, but when you make smart choices, it can make all the difference.

Let's look at what the top energizing foods are, and give you some healthy snack ideas to consider as you design your diet plan.


Bananas are a great source of fast energy for your diet because they are both high in carbohydrates, including both starch and sugar, as well as high in potassium. Both of these are required by the muscles for optimal muscle contraction and strength, making this a great food to eat before a workout session.

Pair a banana with some natural nut butter and you'll be getting the healthy fats and protein that are required to make this a complete meal.

Greek Yogurt

Greek yogurt is the next food that will help to keep your energy levels high and blood glucose levels stable. Greek yogurt is rich in protein content and lower in added sugars than other yogurt varieties, which is important for preventing the blood sugar crash that will prompt hunger to occur.

To add a few more carbohydrates to your Greek yogurt, you'll want to pair it with some berries or low-sugar granola as well. This combination will assist with fueling your body optimally until your next meal.

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Sweet Potatoes

Another healthy snack or main component of a main meal to include in your day is sweet potatoes. Sweet potatoes can easily be made into sweet potato fries, and this will help to boost your muscle glycogen while keeping your energy levels stabilized.

Sweet potatoes also have far higher amounts of nutrients than regular potatoes do, and are ranked in lower on the GI scale as well. This makes them a perfect treat for anyone hoping to keep energy levels high for hours at a time.

With regular potatoes, you're quite likely to experience a blood glucose crash, while with sweet potatoes, you can avoid that problem entirely.


Almonds make for another energizing and easy healthy snack throughout the day when you need something for a quick pick-me-up.

Almonds are higher in healthy fats than the snacks listed above, so they will help to sustain longer term energy as fats are digested and utilized more slowly in the body.

Almonds will also provide a small dose of protein as well, so they can help with muscle tissue and repair as well. Furthermore, they contain a small amount of dietary fiber as well, so have heart-health promoting benefits as well.

Try eating a handful of almonds between meals and you should have no problem keeping hunger at bay.

Trail Mix

Finally, trail mix can be a great high-energy snack when you're extra active and need a quick pick-me-up.

The thing to watch with trail mix, however, is that it doesn't have a high amount of added sugar, so seek out one that is made from only natural ingredients: dried fruits, nuts, seeds, and whole grain cereal squares or pretzels.

This way, you can sustain even energy levels rather than a strong energy burst followed by a crash as the snack wears off.

So there you have the main healthy snacks to start making a part of your day. Focus on smart foods that energize and you'll have no problem maintaining good weight loss success.