The Top Protein Sources to Eat Regularly
When it comes to structuring your diet plan, the single most important nutrient that you absolutely must be getting into place is protein. Make no mistake about it: if you fail to meet your protein requirements, you are not going to see the success that you desire.
Protein serves many different purposes when you're aiming to lose fat and build lean muscle mass, including supporting lean tissue growth and maintenance, suppressing your hunger level, keeping your metabolic rate higher, maintaining stable blood glucose levels, and helping to promote a faster recovery between workout sessions.
If you miss out on protein, you're making a grave mistake. And, as you start a more and more intense diet plan, your protein needs only go up—not down like some people believe.
This said, not all protein is created equally. If you're going to see the best possible results, you need to know which sources of protein to focus on.
Let's go over what you need to know.
The first protein source to take in is lean chicken breast. Chicken is great because it's a highly versatile source of protein, meaning you can prepare it a number of ways. This will go a long way towards reducing the boredom factor.
Chicken is also quick and easy to prepare, so works well for those on the go.
It's a must that you get some red meat each week as red meat is going to supply you with iron, zinc, along with other minerals and nutrients that poultry doesn't.
Just be sure that you do choose leaner varieties, such as sirloin steak or venison. This way you optimize your protein intake while minimizing your dietary fat intake.
Fish is the next protein source that you'll want to make sure that you're eating regularly. Choose fatty varieties of fish especially as these will prove to be healthiest for those who are aiming to lose weight and build muscle.
They're rich in omega fatty acids, which offer a number of key health benefits such as warding off depression, diabetes, cancer, high blood pressure, and stroke. Additionally, they keep your immune system strong.
Aim to eat fatty fish at least twice per week.
Low Fat Dairy
Low fat dairy products are another must-have on your diet plan. These are going to be great for helping to provide both protein as well as calcium, which is something many people aren't getting enough of.
Low fat dairy products are also going to help boost fat loss from the abdominal section as well, so they are of particular importance for those with weight loss goals. It appears as though the calcium-protein interaction in dairy products provides these effects—and the same effects cannot be achieved through supplementation.
Eggs and Egg Whites
Eggs and egg whites are the next good source of protein to make sure you are getting in. These are a very cost effective variety of protein, so they are ideal for those hoping to keep their costs down and, in addition to that, also are fast and easy to prepare.
They're a great option for first thing in the morning.
Whey Protein Powder
Finally, don't overlook whey protein powder. This option is great for before and after a workout as it is faster digesting and can help you meet your protein needs in a hurry.
With so many different flavors to choose from, you're bound to be able to find one that you enjoy.
So there you have the top protein sources that you must make sure you are considering. If you can get these in, you will be on your way to creating the perfect diet to get you fast results.