WeightCircles is an interesting site, with innovative networking features that should be very helpful in finding reinforcement in one's weight program.
Some people may find their best results with weight control have come when they have identified constructive alternatives for both mind and body. Physical appetite clearly is inseparable from emotional factors. So having a dominating thought or guiding principle can be a building block for identifying alternatives. When one's mind goes soft due to a failure to keep it stimulated with enhancing thoughts, the waistline may tend also to go soft. Having encouragement from an accountability partner can also be an effective buffer against much of the anxiety that deceives one into seeking comfort food as a coping mechanism.
Another effective resource is self-forgiveness, which allows one to move forward the next day with a realistic expectation of doing better than the day before.
The Wellness Guy
