Calorie Requirements

Daily Calorie Requirements Calculator

Each and every person has unique calorie requirements that they need to maintain in order to stay healthy and in their designated weight category. When you take in too many or too few calories per day, it can have a negative impact on your health and make it difficult for you to lose weight or build muscle. Your body needs a certain amount of calories in order to stay energized, so when this number is under the requirements, you'll need to find ways to add more healthy calories into your diet.

Also, when your intake of calories is too high, you'll find it difficult to lose weight, and the extra calories will turn into fat, even with a good fitness routine. By using a daily calorie requirements calculator, you can find the perfect amount of calories to eat each day, and then use this calculator to measure the amount that you take in, and monitor your progress.

Factors Related to Calorie Requirements

Many people think that there is one specific number of calories that a person should consume throughout the day, but this is far from the truth. The amount of calories you need to consume each day is based on important determining factors that are unique to you. Some of the factors that are used to determine how many calories you need to eat each day include weight, age, height, and gender. A daily calorie requirements calculator asks you to put in the amount of exercise you plan on doing each day, and it's important that you enter the correct numbers because the amount of exercise you do will also play a large role in how many calories you need to eat every day.

The results that are provided by the daily calorie calculator are based on different factors. They tell you the amount of calories you need to eat if you want to maintain your current weight, gain weight, or lose the extra weight. Whether you are trying to lose weight through exercise, or trying to build muscle, you can use the daily calorie requirements calculator to determine how much you need to eat in order to achieve your desired results.

Things to Consider

There are some things to consider when you start using a daily calorie requirement calculator. It is important that you first find out the amount of calories that you normally take in daily before you start to make any changes to your lifestyle. When you cut down dramatically on the amount of calories that you consume, it not only affects your health, but it confuses your body. Your body will end up turning calories into fat, because even though you are not starving yourself, your body is shocked by the dramatic change.

To prevent this, you need to start off slowly and increase or decrease the amount of calories you take in each day at a weekly rate. After a few short weeks, your body will be able to process this change in a healthy way, which will improve your health, rather than take away from it.

Lose Fat, Maintain Weight, and Build Muscle

To lose fat, you need to create what is called a caloric deficit. This means you need to consume what is below your daily needs or burn off what is in excess to that number. To maintain weight, you need to be at your calorie maintenance level. This way, you consume and burn the same number of calories each day. For muscle building, you want to have a calorie surplus. This means you need to consume more calories than you burn each day.