Fitness Balls
Keeping the world better balanced for over 21 years!
FitterFirst has been leading the world to better balance for over 21 years; however it's only in the last 5-10 years that fitness balls have gained popularity within the fitness industry. While they were initially used in therapy, it took some forward thinking individuals to realize that the fitness ball is a great tool for everyone to use. FitterFirst carries the highest quality exercise balls in the world and is considered by fitness professionals to be the experts in this area.
The versatility of the exercise ball is astounding as it can be used for developing balance, stability, strength, coordination and flexibility. Using an exercise ball helps to strengthen the stabilizing musculature throughout the body. Because the ball is unstable it challenges the core muscles in all planes of motion, helping to improve performance and reduce injuries. Fitness ball enthusiasts learn to train movements and not muscles so that synergy is developed between different parts of the body. Weight training on the ball has become a popular way to develop core strength, while improving balance and joint stability. Using the ball helps to develop functional strength as coordination and control are required to complete any movement. The exercise ball is also a great tool for improving flexibility, as the ball provides support and allows the user to roll in and out of various stretches. The fitness ball is a mainstay in most gyms and personal training studios due to its effectiveness and versatility. Applications for the fitness balls continue to grow as people integrate the ball with weights, yoga and Pilates. Fitness studios are able to provide new and exciting exercises to their clients in group classes and one-on-one personal training. This variety helps to improve motivation, which is key to maintaining a long-term fitness plan.
The fitness ball is also becoming very popular with kids, as they can bounce, roll and balance their way to better health. The fitness ball can be used to develop many fundamental movement skills in children. Exercising with the ball can fulfill many of the physical education curriculum requirements. Kids can even use a ball chair to remain active while watching television or playing on the computer.
Fitness balls are also gaining recognition as a chair alternative in the home or office setting. Active sitting creates an environment where the body can make subtle adjustments to relieve pressure and maintain posture. Active sitting helps strengthen the postural muscles and makes sitting a more enjoyable process.
FitterFirst continues to be the leader in providing a variety of high quality exercise balls to fulfill everyone's needs. Whether you are looking for a Classic Ball Chair or the Duraball Pro, FitterFirst has a ball for you.
Matthew Ray, BKin
August 1, 2006
