Breakfast Recipes

Healthy Tips

Your momma was right – breakfast is the most important meal of the day. Eating after six or more hours of fasting (which is what is happening when you sleep) is absolutely key to maintaining a healthy body weight. Making breakfast a daily ritual will help set your metabolism (your fat-burning furnace) for the entire day, and help you refrain from those mid-morning junk food binges, or pulling into the first fast food drive in on your way to work in the morning.

Here are my top foods for a healthy breakfast that will contribute to energizing your day, helping you lose weight, and maintaining a healthy body weight.

• Whole-grainy goodness. Quinoa, kamut, spelt, amaranth or good old-fashioned oatmeal are all extremely healthy examples of whole grains. Look for cereals that are organic. These are made with less preservatives and salt (yes, some cereals do contain a lot of salt), so be conscious of what your putting in your breakfast bowl.
• Rise and shine to good fats. Sprinkle flaxseeds or walnuts on your oatmeal, and get a serving of omega-3s. These help maintain a healthy body weight, lubricate joints for less injury, and keep your hair and nails healthy, strong and shiny.
• Make fruit a morning staple. Fresh is always best, but frozen will do! Berries such as raspberries, blueberries, strawberries and blackberries will spruce up your cereal with natural sugars (fructose), so you don’t have to use sugar or artificial sweeteners. A half-cup of fresh or frozen fruit on your cereal serves up a bounty of natural antioxidants. When you’re buying frozen fruit, look for those with no sugar or syrup added.
• Your morning protein punch! This is especially essential if you work out before breakfast, because protein will help your body recover and rebuild muscle faster after your workout. Try an egg-white omelet or a cup of fruit and whole-grain cereal mixed with low-fat cottage cheese.
• It’s a soy-o-day! If oatmeal or plain whole-grain cereal is a bit dry for your liking, mix it with some soy milk. It will add a little moisture and flavor – you can buy soy milk flavored with vanilla or almond. You can also use it to make a healthy protein pancake.