Cardio Training Frequency
How Often Should You Do Cardio Training?
If you're getting ready to dive onto a new fitness workout program aimed to help improve your health while you also shed excess body fat, you may be asking yourself how often you should be doing your cardio training.
Cardio training can definitely offer great benefits for those who do it regularly, but like all things in life, there is such a thing as doing too much.
If you start doing cardio at a very high frequency level, it could actually be detrimental to your progress, so it's very important to take into account your situation so that you can get a good idea of exactly how much you need to do.
Let's go over what you need to consider as you determine your target cardio frequency level.
Your Primary Goals
The very first thing that you need to think about is what your primary goal is. Are you looking to improve your endurance performance? Are you looking to build muscle overall with your workout program? Are you looking to lose weight?
Your goals will dictate how much cardio is going to be required. If you're aiming to build muscle for example, cardio will work against you when done in high volumes as it tends to have opposite impacts on the body compared to strength training.
On the flip side of the coin, if you want to improve your cardio performance, then clearly more cardio will be required on a week-to-week basis.
Your Diet Plan
Next, you also need to take into account your diet plan. How many calories and grams of carbs are you consuming?
Remember that cardio training does require fuel so if you're on a very intense and strict diet, this means that your total cardio volume should go down.
Major problems will occur if you are doing high volumes of cardio with a very low calorie diet.
The more cardio you do, the more you need to eat so you need to adjust your diet as such.
For fat loss results, it's typically better to be more careful with your diet and do less cardio overall than vice versa.
Other Activities You're Doing
You also need to factor in all the other activities you're doing as well. For example, if you're playing intense sports five days a week, you don't want to also be doing five days of intense cardio training as well.
Likewise, if you're doing a split body weight lifting program four days a week, this too means you should be doing less cardio overall.
Remember that recovering is key for progress with anything, so you must strike a good balance amongst all the forms of physical activity you do.
The Variety of Cardio Training
Finally, you also will need to think about the variation of cardio that you're doing. Are you planning on mostly doing interval sprints?
If so, that is a more intense form of cardio training that is going to be more taxing on your body; therefore, you can't do as much of it overall.
If you're just doing steady state, endurance-focused cardio at a moderate intensity level, this won't be as demanding on you physically, so you could do it daily as long, as you are recovering from it.
Always make sure that you are listening to your body as you implement any form of cardio you do. If you notice that you're starting to suffer from high fatigue levels on a day-to-day basis, this is a clear sign that you're doing too much and would benefit greatly from cutting back.
If you keep these tips in mind, you should be easily able to establish the perfect amount of cardio to do during your workout week.