Heat cramps most often occur in an individual who has been physically exerting his/herself for an extended period of time, causing them to sweat excessively. Excessive sweating results in a significant loss of body fluids and electrolytes, leading to cramping in the muscles.
What are the signs of heat cramps?
- excessive sweating*
- pain in the muscles, usually in the legs or abdomen
*In a hot environment, the individual might not appear to be sweating profusely because the dry air evaporates sweat very quickly.
What is the proper treatment for heat cramps?
1) Rest – stop physical exertion and rest in a cool place
2) Water – drink lots of water
This treatment will work fine for most cases. If not, seek medical attention.
