1)      Low fitness level – poor flexibility of the muscles and joints as well as overall weakness of the muscles will likely lead to improper technique and/or posture and definitely makes someone more susceptible to injury.

2)      Weak abdominals and core – this can lead to poor posture and make one more likely to suffer from lower back pain as well as other injuries caused by improper positioning. 

3)      Poor technique – this is more likely to occur in someone who is new to the sport or has a low fitness level.  It is important that you continuously get feedback on your technique so that you can make the appropriate adjustments in order stay injury free, as well as improve your efficiency.

4)      Time spent on the erg or on the water – an individual who spends the majority of his/her days rowing is more likely to develop a repetitive use injury compared to someone who rows once or twice a week.

5)      Rookie to the sport – an individual who has just taken up the sport of rowing is more likely to develop an injury than a seasoned veteran, because their muscles and joints have not yet adapted to the activity.  This is why it is important to ease oneself into a new sport, so that the body has enough time to adjust!

What to do if you suspect an injury….click here.