May 2006 - Posts

• Stay injury-free on a bike that fits!

  So, you want to start cycling? Well, the first thing you need to do, if you have not done so already, is buy a bicycle - simple right? Guess again! Purchasing a road bike can be quite overwhelming for someone just getting into the sport. There are so Read More... Posted Wednesday, May 17, 2006 10:20 AM by Kim | 9 Comments

• Well isn’t that a kick in the shin!

  What are shin splints? If you’ve ever partaken in a regular running regime or participated in a sport that involved running (ex: soccer, basketball, ultimate Frisbee), it’s very likely that you’ve personally encountered, or know someone who has suffered Read More... Posted Thursday, May 04, 2006 9:54 AM by Kim | 12 Comments