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Comment on Anna’s latest fitness obsession in her very own Blog. Ask your fitness questions in the Q&A. Visit Kim’s Sports Klinic for the best injury-prevention advice around. Get a giggle out of the latest fitness scam or expose your own in the Stupid Fitness Idea of the Week Blog!

Q&A

Exercise & Breast Size

Question:

 

Dear Anna,

 

I’m overweight and my doctor recommended a cardio/weight training workout for me, but I’m afraid it will make my breasts smaller. Will weight training shrink my breast size?

 

Ashleigh

 

Answer:

 

I have to admit, I’m a little shocked by the fact that you’re willing to sacrifice your health to maintain the current size of your breasts, when your breasts are primarily made up of exactly what you’re trying to lose – excess body fat!

 

That’s right, breasts the things that men so adamantly pant after are made of fat – with a little fibrous tissue and muscle underneath. However, there still seems to be concern that breast size will – gasp – shrink if one exercises! I think it’s pretty sad that society and the media have made such a big deal out of breasts that fear over dropping a cup size might actually prevent a woman from exercising.

 

If you’re wondering whether exercise or weight loss will actually reduce the size of your boobs, then I have a personal story for you. About 10-years ago, I was 30-pounds heavier and 2 cup sizes fuller. My eating habits consisted of late night Pringles in front of the television and my exercise habits consisted of getting up to go to the refrigerator for yet another soda. I don’t have to tell you that I was on track to a future plagued with health problems, but sure I had big boobs. However that didn’t stop me from deciding that it was time to take control of my life. I started a pretty intensive cardio/weight training program and cleaned up my eating habits. Voila – 5 months later I weighed 30-pounds less and had dropped 2 cups sizes. Do I regret it? Not for a second.

 

Now ladies, before you vow to never set foot on a treadmill again, I assure you that I get lot more looks from the opposite sex now than I ever did with my bigger boobs. Since breasts are composed mainly of fatty tissue, the size they are when you don’t work out compared to the size they are when you work out is largely dependant on genetics. I come from a long line of small breasted women and the only reason I ever had generous bosoms was because I was carrying around an extra 30-pounds on my frame. However, if you come from a line of large breasted women, your boobs might shrink a tiny bit, but they’re likely going to stay fairly large.

 

If you want to lose weight I have news for you, the body sheds body fat in a very proportional manner. This is so spindly legs don’t give out under the weight of size DD bosoms. I have 2 words to describe those girls out there with tiny bottoms and overly huge knockers – breast implants! God’s fair ladies – big bum = big boobs; little bum = little boobs. So you’re left with a few options:

 

1)      Eat junk, don’t exercise and gain weight over your entire body (not encouraged).

2)      Get breast implants (and no, I don’t encourage this behavior).

3)      Work out, lose weight and buy a padded bra.

4)      Do pectoral exercises to add muscle and define your breasts. This way at least you’ll still be perky when gravity hits all those suckers with big knockers.

Published Friday, April 28, 2006 4:29 PM by Anna

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Comments

 

Breastfan said:

Good post, interesting topic. As a male fan of the female form I can definitely say that the whole breast size / excercise issue can be a real handful.

Isn't there kind of a happy medium? I mean not everyone will have the experience of going from fat to fitness guru. Stepping on a treadmill or playing tennis once in awhile doesn't flip the "super-athlete" switch and bring you to 7% body fat with no boobs.

The initial questions reminds me of guys saying they don't work out because they think huge body builders with lots of muscle looks ugly. If that's what you're telling yourself to stay a beer bellied couch potato. Whatever, man!

It makes about as much sense as vowing not to use postage stamps because you didn't vote for the current administration.
May 15, 2006 5:09 PM
 

lilMama said:

I also find it quite sad how women care more about the size of their breasts than their overall health. If you want to lose a large amount of weight, than losing breast size comes with the package. Sorry, but you can't have it both ways. Besides, once you do lose weight and have that gorgeous sexy thin body, having two huge coconuts stuck to the front of your chest would just look unproportional. So i encourage you to go ahead with your cardio and weight training. You'll feel great in the end, big boobs or not!
May 16, 2006 11:50 AM
 

Anna said:

Thanks for giving us a view of the male side of things Breastfan.

You make a good point this is hardly just a female issue. Guys refusing to partake in any physical exercise because they're afraid to suddenly bulge with muscles is the same deal. I mean hitting the gym 3 times a week for 40-minutes isn't going to turn a guy into Arnold Schwarzenegger. I mean totally ignoring physical activity is downright detrimental to your health.
May 17, 2006 10:45 AM
 

Anna said:

Agreed lilMama,

As I always say the big guy upstairs is fair - little butt = little breasts; big butt = big breasts!
May 17, 2006 10:47 AM
 

Marlo said:

I agree with the fairness of the man upstairs and I love my curvy proportions....who's to say what looks better. In North American society, our vision is so skewed by media images and worn out ideology...as a size 16 who watches what she eats and exercises when the mood strikes I'd be an all out hit in the Caribbean!  I don't need to be thin to be healthy, and I don't need to be thin to be happy or sexy.

I heard a very similar quote to yours, Anna, about female proportions from the movie "Beautiful Girls" it's part of the ultimate rant on social constructs of beauty by beautifully proportioned Rosie O'Donnell's character....except she says a swear instead of butt :D I've repeated it myself on occassion, to both my petite and buxom friends. Amen to both of ya and to every woman who sees herself through her own eyes, not those of anyone else.  

It's so tough seeing, reading and hearing smart adult women everywhere obsessing over food and exercise and weight and then have to go to the pre-adolescent girls in my class and tell them that they should love their bodies and be good to themselves, to focus on being healthy, not thin.  

Think about the messages we send to young girls when they hear us put ourselves down on the basis of looks or weight, what are we teaching them to value in a woman?  If it were up to me, negative images of beauty would be banned from society and the women of the Dove real beauty ads would rule North American media.

June 7, 2006 11:18 PM
 

Anna said:

I appreciate your comment Marlo, and you make an excellent point about young girls and the effect the media has on them. That's originally why I created the Stupid Fitness Idea of the Week section of this website, to dispel all of those dangerous diet fads, fat burning pills and creams that bogus companies are trying to make a fast buck by playing into the self-consciousness of mostly young, impressionable women who all think they need to look like Keira Knightley or Lindsay Lohan.

I strongly believe that if any woman decides she wants to lose weight or clean up her eating habits, she should do it with her health in mind. That means that it’s going to take more time and effort to lose the weight, which many people aren’t up for. However once they understand why it’s healthier to take it off gradually and naturally I think a light bulb kind of goes off - puff - and then everything clicks. After all, if you’re not happy with an aspect of your life, you need to commit to changing your lifestyle – be it with career, romance, health or body image.

I commend you for your strong body image. That’s all it takes to make a woman drop dead gorgeous in my opinion. I strongly believe people should be free to create their own destinies in all aspects of their lives – that includes diet and exercise - if they so choose to do it. I've got a ton of friends who don't exercise, and I never offer any advice unless they ask for it - because they don't need it.

It's like this website. It's really not meant for people that are truly happy with their bodies, eating habits and health. It’s for those who have already made the conscious effort to lose weight. They’ve already done that long before running into me. My only hope is that they find this website (or another similar one) before any of any bogus and dangerous magic pills or starvation diets get a hold of them. I spent many years yo-yo dieting and feeling worse about myself, and I wish I would have found an honest, no bull site to tell me how to do things right.

I think everyone should take a page from your book and celebrate the body they were blessed with. Unfortunately that’s not the case with the majority of women in North America, and they’ll continue to seek weight loss advice and quick fixes anywhere they can find them. My goal through this website is only to help those who have already decided to change their lifestyle habits; it’s really not for those who are already fulfilled and happy like yourself. However that said, I encourage you to make your presence known on Fitness Gear 101. With your encouraging words hopefully more women will decide to love their bodies – flaws and perfections alike. You make an excellent point that we should be focusing on being healthy – not thin.

I lived with a wonderful roommate during my time in university (no, she wasn’t one of those roommates I talk about in my Unhealthy Friendships post). This woman was truly a role model for me and women everywhere. She loved me for who I was, and with her I experienced the first honest friendship I ever had. She was there when I decided to lose weight in my 3rd year of school, and she was never anything but supportive and encouraging in that, and everything else I’ve accomplished since. This was the very first person to give me any sort of positive paise – for the very first time in my life. She probably doesn’t know it, but she’s had a giant effect on my transformation into a stronger person…the person I always wanted to be. I still treasure her friendship today, and without her I would be lost on this earth.

So thanks to you Marlo, and to people like my roommate in university who truly love us flaws and all for who we are.

June 8, 2006 3:27 PM
 

Vicki said:

I have the perfect bra for big chests.....Shock Absorber!  You can only get them in specialty lingerie stores and through Amazon.com (the link above), and even though they are a little pricey, they're also well worth it.  This bra is endorsed by Tennis Canada, which is where I found out about them.  They offer support for all types of activities and sizes.  Your girls definitely will not get anyway!  
June 22, 2006 8:09 PM
 

cassie said:

I would do anything to reduce my bust size.
I am a "genetically" blessed  37DD in my mid 40's.  In 2002 I was weighing in at just over 200 pounds and wearing a 44DD.  I have dropped 55 pounds and 5-6 inches from my frame in the last 2 years through exercise (lots of cardio, combined w/free weights) and healthier eating habits.  I continue to shed 1 or 2 pounds per month, however, my breast size has not really diminished and remains huge in porportion to the rest of my physique.  My body has always been mis-porportioned, tiny lower half / generous top half and I used this an excuse to avoid "over exercising". I now exercise daily and am healthier and in better shape than I have ever been.  My doctor has advised that reduction surgery may be the only solution.  I remain hopeful that the cardio regime combined with free weights targetting the chest and core will eventually reduce the topside as well.  Any advice/tips to target this troublesome area would be appreciated.

July 11, 2006 11:05 AM
 

hopeful said:

Hi Anna,
 
I myself have a small frame and large natural breasts.  Are there any specific exercises which will help me to decrese them?  Big boobs aren't all they're cracked up to be let me tell you!  Plus it makes it uncomfortable to exercise.
July 16, 2006 9:02 AM
 

Anna said:

Thanks for your emails ladies.

In order to firm your well…ladies…you have to get passed the idea that you can “spot reduce”, or in other words work out only one specific part of your body (the chest) and see results. I tell my clients there is no such thing as spot reducing, because the body won’t simply shed weight in one particular area and nowhere else. However, that doesn’t mean you can’t decrease your bust size. You see, women’s breasts are made up of fat. That’s right, men fawn and drool over two fatty tissue deposits on our chests! And because breasts are not muscle tissue, they can safely and effectively be trimmed down in two ways:

1. By reducing the number of calories you consume in your daily diet.
2. By increasing your level of activity.

These two tried and true methods are the magic key to losing weight on your overall physique – and as you loose weight all over the breasts are naturally bound to shed a few inches off their cup sizes as well!

To loose weight you can start by cleaning up your diet. Banish sugary foods, soda pop, and greasy, salty, fatty fast-foods. Drinking 8 to 10 glasses of water a day and switching up your white starches – white breads, rice, pasta and potatoes, for whole grains and complex carbs – whole wheat pasta, breads, brown rice, quinoa and sweet potatoes is proven to help you cut down your weight.

Also incorporate regular cardio vascular exercise into your life. This should be a regular schedule of full body exercise – like running, swimming, cycling, power walking, aerobics or Pilates – that target the entire body. Pick an activity you really enjoy – that way you won’t become bored and look for excuses to skip your workouts. If you have large breasts I would also suggest wearing a supportive sports bra in order to keep your breasts from sagging, and to keep you comfortable during exercise. Vicki recommends one such sports bra above, but there are tons available on the market, and I suggest going to the store and having one personally fit for your comfort.

You’re next step to firming your “sisters” is with resistance training. The muscles you want to target are your pectoral muscles, which surround and support your breasts. There are a few exercises that you can do at home with little equipment to develop your pecs. One I am particularly fond of, because it requires absolutely zero equipment is a push up.

Push-ups will effectively toning your upper body (particularly the pectorals, shoulders and triceps), plus you can drop and give me 20 - anytime, anywhere! I recommend starting with modified push-ups, which you can do on your knees. In approximately 3 weeks, once you get used to those, you can graduate to military push ups (or plank-style push ups), which offer more of a challenge.

To perform a proper military push up:

• Start in the ‘up’ position with your body in plank-style, with your arms straight and your hands slightly wider than shoulder-width apart. Fingers should be together and pointed forward.
• Inhale and lower your body towards the floor until your elbows bent at 90-degrees.
• Exhale and push your body up off the floor
• Keep in mind that your body should remain straight like a plank, so don’t let your tummy sag and don’t raise your butt in the air.

Once you can successfully complete 3 sets of 25 military style push ups, you can add an incline to further the intensity of this exercise. Do this by placing your feet on top of a bench or a stability ball. By raising the bottom portion of your body up, you are forcing your chest and shoulder muscles to work harder against gravity for added resistance.

Another really effective exercise for firming your chest is the bench press. This can be done with little more then a bench and a two dumbbells. If you don’t have the money for a weightlifting bench, you can use a sturdy piano bench, a stability ball, or a coffee table.
 
To perform bench presses:

• Lie flat on a bench. Your head, shoulders, back and butt should be flat against the bench.
• Straddle the bench and place one foot flat on the floor on either side.  
• Hold the dumbbells parallel to the floor with your palms facing up.
• Start with the dumbbells above your shoulders and arms bent at 90-degrees.
• Push the dumbbells straight up until arms are extended.
• Lower weight back down to the starting position.  

See, push-ups and bench presses are great exercises for sculpting the muscles of your chest. As you reduce the weight on your body with cardio exercise, you can effectively sculpt the muscles surrounding and supporting your breasts with resistance training. However, keep in mind that when you work the front of your chest, you need to also work the opposite muscles in your back. Working the opposing muscles will help with muscular symmetry and will prevent the muscles in your chest from outweighing those in your back – which could eventually cause back strain. I would recommend dumbbell rows or seated cable rows, which are both excellent back exercises.

I really hope this helps ladies. Please send us an update as to how it's working out for you!
July 19, 2006 12:11 PM
 

cassie said:

Hello Anna,
I really appreciate your guidance.  I recently started to work the back muscles and I wasn't sure if this was the right approach, I figured hey - why not - it will help with my overall physique.  I can't believe that I used to be concerned about over-exercising; I just never stuck with "working out" long enough to realize / see the benefits where I wanted them.
I have noticed that my topside is very slowly diminishing.  This site has helped to re-enforce my decision to forego breast reduction surgery (quick answer) and stick with a long term regimen of cardio / healthy diet choices.  Other parts of my body (arms/ tummy) are definately showing the benefits of sticking with the goal to ultimately reduce my breast size.  Thanks to your advice, I remain motivated and have incorporated more cardio (running in the pool) into my daily routines.  

One of the reasons I posted to this site was to let other women know that "big boobs aren't all they are cracked up to be".  My roommate will always be thin (size 2 and she wishes for curves);  I will always be curvy (and have to pass on  shoestring halter tops).  
I have recommended this site to all my friends. I feel you are an excellent role model and are helping women to achieve a beneficial outlook towards their health with practical advice for their bodies.    
July 24, 2006 1:06 PM
 

Anna said:

Thank you so much for your heartfelt comments Cassie. It is so rejuvenating to hear from readers such as you that find my website beneficial to their lives and health.

I’m totally psyched that you’ve incorporated resistance training exercises into your workout – and especially that you are training your back. In current day, with people spending so much time hunched over a computer (I’m guilty myself of this), there are more back aches and pains then ever before. I work at a computer for much of the day myself, and it’s so hard not to succumb to the rounded shoulders and hunched spine that I like to say is evidence of “chained-desk-syndrome”.

I’ve found that one extremely useful tool for improving my own “chained-desk-syndrome” is the stability ball. I was at the IDEA convention this past week in Las Vegas and I picked myself a new stability ball – solely to serve as my desk chair.

The theory behind why exercises on a stability ball are so beneficial is that all the simple movements your body performs on a daily basis – be it sitting at your desk, walking to your car, driving to work, picking up your son or daughter, and pushing open a door – call your smaller or secondary stabilizing muscles in for help. These muscles are known as the core of stabilizing muscles, and they primarily consist of your abdominals and your lower back. They are absolutely vital in order to fine-tune those simple daily movements. You see it’s the core muscles that are responsible for your proper posture and to maintain balance. You can guess that if your balance and posture are poor, that it’s harder to perform even the simplest daily movements with ease.

The back muscles are typically ignored – especially by women for fear of “bulking up”. And it’s unfortunate because most major exercises focus on your larger muscle groups – the quadriceps, biceps, chest, hamstrings, glutes, and triceps – while the smaller, stabilizing muscles are ignored or not exercised enough. However, many aren’t aware that we need these smaller muscles in order to perform exercises that call on our larger muscle groups. Commonly if the smaller, stabilizing muscles are ignored they will eventually weaken and injury will result.

That’s why just sitting on a stability ball at your desk for 20 minutes each day is beneficial for activating your core muscles because it forces your muscles to maintain balance and it forces you to maintain proper posture and the proper curvature in your lower spine. By sitting for just 20 minutes per day for 2 weeks you will find you’re able to sit for longer each week, and your body will be naturally re-trained to sit with proper balance and posture. As I said, start slow. Trust me after your first 20 minutes on an stability ball you will feel it in your abs and back!

So you can see why training the abdominal and lower-back muscles is so important to your every day movements. Check out my Back Workout section of the site. Exercises such as the lateral pull downs and seated rows can be swapped for lateral raises on the stability ball and bent over rows on one leg in order to call upon and strengthen those smaller core stabilizing muscles.

Remember to start slow, and be patient with your body. Start with 2 days of resistance training per week with lower weights. By gradually strengthening your back and other stabilizing muscles you will reduce your risk of injury, and improve your every day movements over all.

Thanks again for your gracious comments Cassie, and please keep us posted on your workout progress!

August 3, 2006 4:25 PM
 

sorry to tell you said:

I have to make this correction: small bums do NOT necessarily mean small boobs. Are you familiar with different body shapes? Obviously not. Read up on that, then, and only then post your opinion. After reading what you have deduced about losing weight and body proportions, I highly doubt you are really a
"fitness geek".
November 24, 2006 10:30 AM
 

Anna said:

Hi sorry to tell you. Thanks for your post.

So from your email I’m guessing you think that it’s better to make women feel bad about themselves if they can’t reach a very rare and pretty vastly unrealistic…yes I said unrealistic ideal. Because let’s face it, if you are one of few that have both a small bum and big natural breasts – you are in the minority.

I’ve never claimed that it’s not possible for a woman to be naturally blessed with both, but I’m sure we can agree that the majority of women fall into either one or the other category. Just to clarify, I’m talking the majority here, not the minority.

Genetically we are all created differently – and it’s my belief that we should celebrate our differences. However I have a ton of female clients – young to senior - who are obsessed with an “ideal” that they can’t possibly attain. The media pushes big busted, little bummed women in front of their faces every time they turn on the TV or open a magazine. And that’s when they start to develop low self-esteem because they don’t satisfy this ideal. If you don’t agree, how do you explain women getting breast implants, and developing eating disorders and bad body images?

It takes a strong woman to say this is who I am, I am healthy – deal with it! And that’s the message that I’m trying to convey with this website. If you’re happy with your body – good for you – but you are one in a few. Believe me the majority of women, again I’m talking majorities here, are unhappy with some aspect of their bodies, and to me that’s mostly because they have unrealistic ideals about what they should look like. So for me to say, “hey yeah it’s totally possible to have a small bum and big breasts!” – I believe I’m setting many women up to fail, because a small butt and big boobs are just not attainable for many women because of pure genetic makeup.

You make a valid point in your post – there are women out there who are blessed with a small butt, a small waist and larger breasts. But I still uphold that this is a minority of women. I don’t need to read up on this fact – I just have to turn on the television – that is the minority right there. On top of having open communication with my clients, and the readers of Fitness Gear 101, I do a lot of reading on fitness, body composition, body type, body image and nutrition. I also go to fitness conventions, workshops, and I take courses…and so on. Of course, I’m aware that different body images exist – what makes us different makes us beautiful and unique. However the majority of readers on this site, and the majority of clients that come to me for training are NOT women who are happy with their big breasts and small bums.

On a side note: I invite you to join the blog community at Fitness Gear 101. Once you join, you’ll have the freedom to post your comments and views about this or any other topic instantly. Unfortunately the comments posted by unregistered members must be verified before they’re allowed go live.

It would be great to hear more of your opinion on this and other posts. If you have any recommendations on body type books I invite you to include those.
November 28, 2006 1:51 PM
 

Kate said:

hi Anna,

Well my problem is that my hips are not proportional.  Meaning that one side is nice and curved while the other is more straight, causing it to look very awkward.  Especially when i try on dresses that show the body curves.  Is there anything i can do to fix that with any type of specific excersize???  Due to this, i can't seem to wear any skirts or dressses, only jeans since they help hide the unproportionality.  HELP.....  :(

Kate
December 6, 2006 12:04 AM
 

Nikki said:

Hey Anna
I need help I can't stand my big breasts!! They just keep growing. If I gain weight I gain it there first. I'm not overweight, I have breasts, hips and a tiny waist and I can never find clothes that fit right! Honestly I can't stand up straight, my breasts are always weighing me down. I've got a little hump at the back of my neck, my breasts have ruined my posture. I do want to lose weight overall but I just think I'm gonna lose it everywhere else and not up top because I'm pretty sure it's genetics. And then I'm really going to be falling over. I can't stand it when guys look at my chest, I just get grossed out it's a total turn-off. I know this sounds crazy but when someone says my chest is big (usually as a compliment) it just ruins my day and that's all I can think about. What exercises should I do at the gym to make sure I will lose some weight up top and how can I correct my posture??? Also what diet should I follow?
DESPERATE NIKKI
December 14, 2006 2:34 AM
 

Anna said:

Hi Nikki,

Thanks for your question. Resistance exercises won’t actually reduce your breast size, but they will tighten the pectorals muscles (otherwise known as the muscles in your chest) that lie underneath your breasts. Tightening these muscles will cause your breasts to look tighter and lifted. Doing exercises like bench presses (or chest presses), dumbbell chest flies and push ups, in order to tighten the pectorals will also change the shape and size of your breasts – I know it did mine. Because our breasts are largely made up of fat cells, women will often comment that their cup size will increase with weight gain and decrease with weight loss. As you mention in your email though, much of this has to do with genetics. If you come from big breasted genes, chances are you will have them for life. However exercises that specifically target the chest and back will help you improve your posture and also minimize any pain you might be experiencing due to heavy breasts. I personally find that sitting on a stability ball also helps improve posture, as it forces you to sit straight – or you will fall off the ball. I’ve been sitting on one for the past 6 months. I started with 1 hour a day and now I sit on it all day long – I can even eat while sitting on it now. Try a ball that is 75 centimeters (a good height for a woman who is between 5 foot and 5 foot 6) in to improve your posture and gradually lengthen your sitting time. You will notice that the muscles in your core (back, abdominals and hip flexors) respond to sitting on a ball. Strong core muscles are responsible for your posture, balance and will help alleviate any stress in your back.

I really hope this helps. Please keep us posted on your progress.
December 20, 2006 9:52 AM
 

sad said:

can you please tell me how much weight I have to lose in order to reduce a cup size in my breasts urgent
December 29, 2006 4:32 AM
 

frustrated dude said:

I was reading this topic and couldn't help but wonder....what about guys?
I am a male of 17 and unfortunatly have a problem with my excess fat bags,or man boobs. I really can't stand waking up in the morning and not being satisfied with anything I were because of my man boobs.
I tried wearing dark colors when I was younger but latley that hasn't been satisfying me.
What I really want is surgery and trust me If I could get 3-thousand dollers to magicaly fall in my lap than u better believe I'd be at the plastic surgeons office next minute. But that's not the case.
I also want to lose weight and get in shape but from what I read and herd I am affraid to do so in fear that my problem might get worse. Not that iam obease or anything I mean I have what could potentialy be a fit frame with just minimal work. But I am in fear that my chest won't slim down as fast as the rest of my body or even at all.
I was wondering if there were any techniqes or something I could do to help my self. I mean ultimatly i am gonna get the surgey. But till then if there's anything I could do can you please let me know???

Signed, frustrated dude.
January 2, 2007 3:57 AM
 

Anna said:

Thanks for your question Frustrated Dude,

The same rules apply for men when it comes to shrinking fat on the chest.  You can decrease your bust size just like a woman can decrease her breast size. They are largely made up of fat after all.

Follow the same rules as above, reduce the daily number of calories you consume, and, increase your level of physical activity. This will help you lose weight overall physique – and as a result you will shed excess body fat – including the excess fat deposits in your chest area. A good mix of cardio and resistance training will help you achieve this. In your resistance training workouts target your pectoral muscles, which are the muscles that surround the breast area. Try Push-ups, chest flies and chest presses. But also ensure that when working your chest you also work the opposing muscles, which are the back muscles. This will go a long way in preventing muscle imbalance and injury. For the back try dumbbell rows or seated cable rows.

Good luck and please let us know how it works out.
January 4, 2007 12:10 PM
 

Anna said:

Hi Sad,

Thank you for your question. As I’ve said and said again there is no such thing as SPOT REDUCING! The body simply doesn’t work that way. Example, have you ever in your life seen a very obese person with a six pack? No, because the body sheds weight ALL OVER and not only in one area and not in others. Meaning if you lose weight you will lose it symmetrically and not in just one area.

If you want to reduce your breast size focus on total body resistance training mixed with cardio. Follow the example exercises above (I’ve even provided handy links to visual examples) to build the pectoral muscles in your chest, which will reduce and the size of the breasts.

You question concerning how much weight you have to lose in order to reduce a cup size – this varies from person to person and is impossible to answer without intimate knowledge of your body weight (fat and muscle) as well as your daily calorie intake. Please consult my handy Lose a Pound calculator. Here you can input your personal information and see how long it will take you to reach your fat loss goals.
January 4, 2007 12:30 PM
 

miserable said:

Please can you tell me if breast reduction pills are dangerous and of any side effects?
January 7, 2007 9:17 AM
 

Anna said:

I am skeptical when it comes to any pill you take that claims to "resize" your body. I did a little digging and I was unable to find any medical evidence or legitamate studies that prove that these breast reduction pills work. To me that says they are not safe, and I believe we put ourselves in potential danger any time we put a pill into our bodies that doesn't have scientific backing.

Given the lack of legitamate medical studies, I would say these pills are another "too good to be true scam"! The FDA (Food and Drug Administration) has banned more than 120 over-the-counter diet and weight loss supplements. They also suggest that consumers be cautious when chosing any supplement that doesn't offer medical studies to back up it's effectiveness. I would agree with the FDA on this one.

If the size of your breasts is causing you any medical difficulties or pain, you may be eligable to have your breast reduction surgery covered by medical insurance. Please start by speaking to your doctor, as many plastic surgeons do offer to take payment from a patient's medical insurance for their breast reduction surgery.
January 8, 2007 10:39 AM
 

urgent said:

i know i might sound annoying but I really am desperate im 17 years old and i weigh 45 i want to lose one cup size from my breasts please tell me the minimum weight i need to lose please give me an approximate figure i beg you I really do i am 160cm tall please help me and give me and approximate figure I really beg you, please give me an idea of how much you think I should lose
January 9, 2007 10:22 AM
 

Anna said:

Hi Urgent,

I welcome your questions, and they are never annoying ok. I am happy to help wherever I can.

You say in your post that you weight 45? Did you miss a number and mean to write 145 pounds? Or do you mean 45 kilograms?

If you weigh 45 kilograms - that would convert to approximately 99 pounds. At 160 cm (or roughly 5-feet, 3-inches) tall that is very underweight for your height. Just to give you a comparison - I am 115 pounds and the same height as you are!

Even though I have my bones of contention with the BMI (Body Mass Index) for many reasons, in your case, your BMI would only be 17. The National Institute of Health says that a healthy BMI ranges from 18.5 to 24.9-percent. Females with a BMI below 19.1-percent are considered underweight. You would fall into this category if the numbers in your post are correct. I can't see you wanting to lose a cup size if you are underweight.

So pease clarify if you meant 45 kilograms or 145 pounds.

Thanks urgent! Email me back and I'm happy to answer your question.


January 11, 2007 10:27 AM
 

urgent said:

i weigh 45kg
January 12, 2007 6:03 AM
 

Anna said:

Hi Urgent.

I know it would be great if we could instruct our bodies as to where we want them to shed weight...to smooth out certain areas and keep others. However science shows us that there is no way to selectively spot-reduce certain areas of the body.

Typically, a woman's breasts are reduced due to exercise because they are mostly made up of fat - just look at your typical figure skater or gymnast. However if you have a petit frame and large breasts, that means your upper body stores more fat - especially in the chest area, and this (where you body tends to store fat) is all thanks to genetics. That's why if you're mom and grandma had petit frames and large breasts then you likely will as well. It also explains why some women store fat in the upper body (arms, back, abdomen and chest) and others in the lower body (butt, thighs and hips). Fat storage is largely determined by your genetic makeup. You are basically fighting genetics if you tend to store fat in specific spots easier and want to lose it. So when you've heard certain women say "these cookies will go right to my hips", they're actually not far from the truth.

It sounds like you happen to be a person who is more likely to store fat in your chest area - as 45 kg is hardly overweight and could in fact be considered underweight. You can try doing specific upper body exercises that will tone the pectorals (the muscles under your chest), as these will give tone the area and make the breasts look smaller. Check out the exercises I've mentioned in the above posts on this page. Also focus on cardio exercise (swimming, running, cardio kickboxing, skipping), because these will help you burn calories and reduce your body fat all over.

The reality is that you have very little control over where your body stores fat - however I can personally tell you that I lost a cup size when I started exercising regularly, but I do lose weight more easily from my upper body, but genearlly, women who exercise regularly do tend to have smaller (natural) breasts. I did end up shedding the stubborn weight from my hips and thighs as well - it just took longer thanks to genetics.  

So I suggest that you try incorporating 35 to 45 minutes of moderate exercise into your schedule, at least 3 to 4 times per week.  Start with brisk walking and move onto moderate jogging.  Also, be conscious of the foods your eating - higher fat foods translate to more body fat, so consume as many healthy, unprocessed foods as you can in your diet. Remember that healthy and smaller frequent meals will speed up your metabolism and aid your fat burning efforts.

Good luck Urgent, and please check back with me to ask any questions and to keep me updated on how it's going - I'm always happy to help :)
January 15, 2007 2:50 PM
 

urgent said:

thanks alot . i just want to know that if i start walking 4km a day approximately how long will it take for me to reduce the size of my breasts
January 17, 2007 12:20 AM
 

nikki said:

Is it true that you lose weight where you gained it last? Also I've heard people say that using those pectoral machines at the gym increase breast size. This sounds crazy to me, is it true? Also I drink those flavored waters some of them have high sodium levels is that a bad thing?
January 23, 2007 5:10 AM
 

Drugstore said:

I take pain pills and they do help but not as much as they once did.  What really bothers me is the stigma that goes along with taking this type of pill. My own daughter gives me the hardest time of all. She makes me feel more depressed and useless than I WBR LeoP
February 6, 2007 11:04 AM
 

School of Pharmacy said:

More praise for the South Beach Diet in general: my 73 year old mother lost about 60 pounds by sticking to that for a year, and learned how to make smart food choices. Avoid Atkins as a lifestyle; your body needs carbs! WBR LeoP
February 7, 2007 7:53 PM
 

Fathima said:

Hi
My wife would like to increase her breast size as she feels she is too small.  I also support her on this and like to know of possible solutions.  Not interested in breast implants.  Any natural way?
February 9, 2007 8:32 AM
 

cassie said:

Hello Again Anna,
My last post was in august - i've been busy working out and shedding inches !  Just checking back to let everyone know that cardio and a healthy diet (I call it a lifestyle change) will definately impact breast size.  You are correct that it is impossible to "spot" reduce.  I am mid -forties and was blessed with ample bust since my teen years, and tried many times to "spot reduce".  I had even seen a surgeon for a reduction, but thought i'd give "exercise" one more try before going under the knife.

Following your advice, I started a cardio regime, combined with upper body workout and added in some resistance training.   I am now smaller (ALL over) than I have ever been.  Genetically, I have been storing fat on the upper body for decades, so it did take some time for the upper part of my body to shed those extra inches - but the effort / tenacity definately justifies the results.
I started to notice the changes in late September - by December I was buying medium blouses (was always extra large). It is now February, and I have dropped just over a cup size (from DD) to large C, rib cage has dropped to 33inches from approx 38 inches.  I am able to buy blouses that actually button up.    Bonus - you should see my arms - I never dreamed I could have such toned upper arms !   My "genetically" small hips / bottom half have also benefitted from the cardio - there was not a lot to loose in that area, but there is definately less "jiggle".

So my thanks to you Anna for your website; which has dispelled my belief that if i worked the upper body - the bust size would increase... for recommending cardio and helping me to achieve / maintain what is quickly becoming an ALL over smaller frame.
February 13, 2007 2:44 PM
 

Anna said:

Hi Cassie!

Thanks so much for your post - that is so motivating for me as a trainer and I can't thank you enough for your kind words. I'm so thrilled that my workout tips are helping you with your fitness goals.

I'm so psyched that you are viewing these changes as a lifestyle change - you've got the perfect attitude and I wish you all of the success in the world! You go girl!

Please keep checking back with us. I know that your success stories will help others reach their own health and fitness goals as well.
February 15, 2007 10:35 AM
 

Anna said:

Amen School of Pharmacy! You said it - you're body does need carbs - I think of carbs as the fuel to your furnace (aka the body). Without carbs your body and mind goes to mush!

South Beach is a great eating plan because it actually teaches clients how the foodds they eat affect their body. It's not a diet - it's a lifestyle plan, much to the tune of Weight Watchers or Body for Life. A good eating plan, mixed with regular activity is all you need for optimum health!

Thanks again for your post.
February 15, 2007 10:39 AM
 

Anna said:

Hi Nikki,

Thanks for your post.

To answer your question: the body tends to lose weight last in your trouble spots. So take me for example, my trouble spot would be my upper thighs...this is always where I store excess weight. If I start working out, chances are it will take me longer to see weight loss in my thigh areas - whereas in my upper body, where I tend to store less weight.  

As for those flavored waters with high sodium levels - it sounds like you're referring to sports drinks? Is this what you mean? I would only recommend these to elite athletes, like marathon runners, who need the excess sodium to balance their electroyte levels. If you just work out regularly, like most, you are storing that extra sodium and it is likely causing you bloating and extra water retention.

If you don't like plain water, try chilling green tea with natrural lemon, or add fresh fruit to your bottled water. These will have less sodium.

I hope that answers your questions. Please check back with me if you have any others.
February 15, 2007 10:45 AM
 

John Medicine said:

The cost of being obese seems to be a few years at best, especially with the availability of pharmaceutical treatments for type II diabetes, high blood pressure, high cholesterol, etc. WBR LeoP
February 19, 2007 11:53 AM
 

Nikki said:

Hi again,
I have a few more questions, I go to the gym to workout and I try to go everyday and do about 30 mins of cardio and then I do my abs and then I use the different apex weight machines for legs arms and chest so I 've worked every muscle. Is that the wrong way to work out?? I'm confused about how many days a week I should be going to the gym and for how long I should do cardio/weights and what muscle groups I should be working out each day. Right now what I'm doing doesn't seem to be working because it takes a while and I don't have much time because I'm a full time university student. But getting in shape is one of my biggest priorities right now, especially trying to go down a couple breast sizes.
By the way, thanks for the advice so far!
February 20, 2007 3:13 AM
 

Anna said:

Hi Nikki,

This page is getting really long and I don't want your question burried at the end here, so I've decided to start a new topic so that I can answer your question adequately and give it the proper attention it deserves...please follow this link to get the answer to your questions - http://www.fitnessgear101.com/blogs/fitness_fleet_physique_post/archive/2007/02/20/107853.aspx.

Thanks,
Anna
February 20, 2007 9:24 AM
 

Matt said:

People want either a magic diet pill or a way to bring their behavior into line with their long-term preference for non-obesity that has thus far lost out to their short-term preferences for excess food and inactivity. WBR LeoP
February 21, 2007 12:00 PM
 

Pharmacist said:

I never heard of such a thing before: having to avoid certain foods if you're allergic to latex. I wonder if people who suffer from chemical sensitivities need to avoid certain foods as well. WBR LeoP
February 22, 2007 2:23 PM
 

Matt said:

Since I had my son, my stress level has been very high. I know that there are certain supplements that can be taken, but does anyone have any suggestions?
February 24, 2007 7:43 PM
 

Pharmacy Times said:

I wonder, if produce companies started sticking health claims on fresh fruits and vegetables and  advertise them, would people finally realize that they're the real health foods?
February 26, 2007 10:33 PM
 

... said:

Very nice site! Good work.
February 28, 2007 2:43 AM
 

Pharmacy Man said:

Lots of ppl are wanting to lose weight this time of year, so i think these are wonderful ideas and great to receive because they are still very romantic.
February 28, 2007 10:50 AM
 

Anna's Fitness Blog said:

Health Day News reports on a U.S. study that links childhood obesity to breast development in young...
March 6, 2007 8:43 AM
 

... said:

Nice design, good graphical content. I think I'll come back later again;)
March 9, 2007 7:52 AM
 

Rachel NYC said:

Hi Anna!

I came across this site, in hopes of having my question answered.
Right now, I am in the process of beginning to tone up my muscles early each morning. I am not overweight, and I do not want to lose weight, I would just like to see my skin more taut over my muscles, if that makes sense (I just feel kind flabby, LOL). And I would like more energy, among other reasons for doing this :)

Now I was reading all the user questions and your responses, and most are about women with larger breasts either wanting to lose a cup size, or not wanting to lose any of the size of their breasts.... me on the other hand, I have small breasts, cup size about an A, and I am looking forward to them being a B eventually (average size in my family), but I am afraid that working on my abdominal muscles (abs, obliques etc... among toning up the rest of my body) will cause my breasts to get smaller!

One- Will this actually happen? Or is this just a irrational 'fear' I've created in my head?
Two- If this does happen, what can I do to prevent it, if anything?

Thank you so much! I look forward to hearing your reply.

-Rachel in New York City
March 18, 2007 12:03 PM
 

Drugstore said:

I have personally dropped ten pounds, and feel great. I really didn't need to lose this weight, but I am loving it!
March 19, 2007 3:28 AM
 

Anna said:

Hi Rachel,

Thanks for your question, it gives insight into the opposite side of the coin!

Your fears are not irrational at all. In fact, I was in this same predicament when I lost weight. Again, I'll reiterate the body will not shed weight on certain areas - and not others. The biggest weight loss myth is "spot reduction" - it just doesn't exist. So you can't lose weight from certain areas - like your butt - and not others - like your breasts - this is pure nature and totally out of our control.

We are all genetically unique, but generally women either have large breasts and large bums, or small breasts and small bums - and yes, there are some women who get to have large breasts and small bums (and haven't had breast augmentation). I used to have a big bum and big breasts - now, since I lost weight, I have a small bum and small breasts (I'm barely a B cup). The main point is that I'm healthy, happy and I couldn't care less about the size of my boobs.  

The fact is that boobs are made up of mostly fat tissue - so when your body loses weight it will shed some of this excess fat as well. However you can tone the muscles underneath the breasts - which are the pectorals - this will give your breasts a firmer and perkier appearance - which as you age, let's face it, will make your breasts look absolutely awesome!

So to answer your question, will working out your abdominal muscles (abs, obliques) and toning up the rest of my body cause your breasts to get smaller? Yes and no - depending on your genetic makeup. If you lose body fat, generally some fat will be lost from your breasts - but if you tone your body - particularly the pectorals (chest muscles) - your breasts will be perkier and firmer.

Remember the breasts DON'T make the woman. Mine are small - and I love em! If you are healthy - you are beautiful!

I hope this answers your question Rachel - please check back in with me for clarification or to let us know how your goals are coming along.

Best of luck!

March 21, 2007 11:08 AM
 

Anna said:

Hi Matt,

The best stress reliever that I've ever tried didn't come in a bottle - it came in a yoga/meditation class!
March 21, 2007 11:11 AM
 

CVS Pharmacy said:

Please remember that the medical community and the scientific community are VERY POLITICAL.
March 21, 2007 5:16 PM
 

Rachel NYC said:

Anna,

Thank you very much for the answer!

I have been doing these excercises for two weeks now, and you are absolutely right- the muscles under my chest are getting more toned, and have thusly, if anything, made my breasts seem slightly larger and definitely perkier. I'm happy about this, but I definitely am happy with myself anyway, as I also know my breasts are not going to be large at any point in my life, and I've accepted that. I'm just happy toning up my body and feeling healthy :)

Thanks!!

Rachel

April 2, 2007 2:02 PM
 

Naaz said:

dear Anna ,

i desperatly need help im an abnormal case im 23 yrs and i weight 120 kg n 5.6" tall my worst area r the BIG BREAST ! i hate it all my life i was alwayz fat n never reduced in my life ...  now as i am gaining weight every month my breast size also incressing abnormally i cant sleep as it all comes up to my neck n its hard for me to breath i am so shy coz of this stuff tht i dont go out interact with any one n tht is leading me to depration n fustration some dayz back i starte to notice seviour pain in my heel n back .....

before i never used to eat a lot but now i think coz of depresation i tend to over eat every day weight lose is alwayz on my mind ... how to loose all the weight ???? but im very very shy to approach any one every one just stare like thy havnt seen any creature on this earth like me .... i just dont knw were to start n i have a zero will power i just cant hold back my eating habit and junk food tooo .....

can u please help me how do i get a will power to start lossing how do i start .......

April 4, 2007 3:13 PM
 

Lucy said:

Hi Anna

Well, this is a great site...... and the way you've answered the queries of everyone is simply awesome!!!

Hey, I just wanted to know something.... I am about 8 kg overweight and wanna lose weight.... do you think playing badminton will be helpful? I  wanna know this as I really dont like to exercise.. the only sport I am comfortable with is - Badminton?

Also, I would like to know that if I spend some 20-25 minutes (that's the max,I can adjust in my hectic life) playing badminton... how much time will it take to shed these extra kgs?

April 9, 2007 1:58 AM
 

Anna said:

I'm so glad you like the site Lucy - and I'm always happy to answer your questions the best I can :)

Badminton is a wonderful way to stay active. I always recommend that you do the sport/exercise that you enjoy the most. This will keep you motivated to keep doing it. We always tend to follow through with the activities we enjoy the most afterall. Take me for example, if you ask me to perform any weight lifting workout, I'm all over it - but ask me to play baseball and you're lucky if I'll even show up! So yes, if you enjoy badminton - play badminton!

To find out how many calories your burning during a 20-25 minute session you can use this handy tool from FitDay.com - http://www.fitday.com/WebFit/burned/calories_burned_Badminton_competitive.html

Just plug in your body weight, height, age and gender and it will give you your calories burned. And remember the best way to lose weight permanently is gradually. Whatever you do keep eating your healthful meals and enjoying your badminton games - and the weight will come off safely and permanently.

Best of luck, and please check back in with us and let us know how it's going.

April 9, 2007 10:02 AM
 

Anna said:

Dear Nazz,

It breaks my heart to hear you say that you're depressed and helpless. I hear where you're coming from my friend. I hated myself as well when I was unhappy with my body and my life. I used to eat junk food to feel some ounce of control over my life...a life that I was so utterly unhappy in. Now its time to take those feelings and turn them into the motivation to take control of the situation and get healthy. Remember that's what is most important - to be the healthiest you possible. Everything else will fall into place once you get to the point where you can say that you're proud of yourself - and that you love the skin you're in!

I would recommend that you seek out a supportive community to start - one that will give you the drive to take control of your situation. Start by visiting a women's gym - I say this because an all female environment tends to be more supportive and comfortable for those just starting to workout. Make an appointment with a personal trainer or lifestyle coach there - many of the trainers that work at Weight Watchers, Curves or women's gyms have been in similar moccasins to your own.  They lost weight the same way and are now working as mentors to other women going through the same thing. These are wonderfully supportive environments of women who are going through similar experiences and feeling similar depression and negative feelings as you. Joining a supportive commmunity like this - and staying active on FitnessGear101's community here - will lend you some of the encouragement you need to reach your goals. This will give you the support and willpower to become the YOU that you are proud to be. There is no shame in reaching out - we all need a lift now and then.

Please, please keep in touch and let me know how you're doing. I am always happy to support you along the way with words of encourage - you can do it, I know you can.

April 9, 2007 10:32 AM
 

Naaz said:

thax anna for ur concern i reall appreiciate ... ill try my best to improve my self to a butter human being ... and yes ur site is indeed a good one for helping others

April 10, 2007 5:35 PM
 

Anna said:

Seriously, please email me anytime...even if you just need a few words of encouragement. That's what I hope the FitnessGear101.com community is for others - a supportive community that inspires us all to reach our goals.

April 12, 2007 3:18 PM
 

ami said:

anna

i am 5ft2 and weigh 125lbs, my breasts are a DD and i REALLY want to reduce the size of them - losing some weight aswell. I'm not yet old enough for most gyms though i will be at the end of the year so i dont have acess to 'gym-machines'. Is there any exercise/diet change etc you could recommend?

April 15, 2007 4:40 PM
 

large busted family said:

Well I got news for you - God/Mother Nature is NOT always so fair - I come from a family of naturally large breasted women, plus I have several friends that are a natural D cup or larger - and guess what? almost all of us have tiny butts, and tiny legs - with big boobs - and NO we did not have boob jobs!! Learn more before you give advice.

April 16, 2007 12:39 AM
 

Anna said:

Hi Large busted family - thanks for your post. However if you took the time to read this entire email string you'd notice that I say several times throughout that I was speaking in averages - and not saying that there is no such thing as a women with large breasts and a small bum - of course there is! But the point is that this website isn't about breast size, it's about being healthy. I've also mentioned throughout that I strongly believe that if any woman decides she wants to lose weight or clean up her eating habits, its her decision, but that she should do it with her health in mind - not only for vanity - meaning no starvation, no breast enhancing pills...etc.

I'd like to highlight a little bit of text for you from my above posts just to clarify that I was speaking averages here:

"I’ve never claimed that it’s not possible for a woman to be naturally blessed with both, but I’m sure we can agree that the majority of women fall into either one or the other category. Just to clarify, I’m talking the majority here, not the minority.

Genetically we are all created differently – and it’s my belief that we should celebrate our differences. However I have a ton of female clients – young to senior - who are obsessed with an “ideal” that they can’t possibly attain. The media pushes big busted, little bummed women in front of their faces every time they turn on the TV or open a magazine. And that’s when they start to develop low self-esteem because they don’t satisfy this ideal. If you don’t agree, how do you explain women getting breast implants, and developing eating disorders and bad body images?"

As you can see I'm not at all saying that there aren't women out there with large breasts and a tiny bum...so I'm not sure what you're getting at when you say "learn before you give advice? Do you still disagree?

April 16, 2007 9:05 AM
 

Sorry for not reading the whole string...(I'm a guy) said:

But I read the question, the answer, and about 5 of them top comments lol.  Anyway, I just wanted to say that there is a happy medium, I found it 2 nights ago ;)

What might be the best for girls that want to slim down and keep their breast size, is for them to try pilates or yoga (or some other form of aerobic stretching).  Sorry if this has already been said...  But girls, I gotta tell ya, most of the guys where I live like girls with some meat on them.  Personally, I can't bear to look at a girl that's as skinny as a lightpost.  I mean, she's hurting herself and it isn't making her any more attractive.  I'd definately rather have a medium or large size girl with medium or large size boobs than a skinny girl with nothing to offer...  Sorry for sounding like a jerk, I just think that we should stop idoling the skinny models and actresses, and girls should work with what they've got.

April 23, 2007 6:14 PM
 

Anna said:

I totally agree with you - so much so that I want to hug you! And you're so right - there is a happy medium - women can be healthy and well fed at the same time lol.

Listen to him ladies - he knows what he's talking about.

Thanks so much for coming back, and for your fabulous comments and suggestions. We need more wonderful guys like you around ;)

April 24, 2007 9:55 AM
 

lisa low said:

my breast size is 32B...my friend have a big breast 36D...y will tis happen?? i hope  yo have a big breast

May 19, 2007 1:59 PM
 

Odette said:

I have read about these pills which are called Alexia and it says that they decrease your bust.  They are also said to be completely natural herbs. What do you think of this product?

May 27, 2007 5:27 AM
 

Sofara said:

Hi, following up on the whole big breasted small bum issue, im 5'4'' and i weigh 99 pounds and have 34 D breasts. Im 26 years old, but Ive always been kind of on the small side with mammoth breasts for my size. So yes...as mentioned, I may be an exception to the majority of the rule, but small people with big breasts do exist. I was wondering if there is any way of making my breasts smaller without surgery. As you can gather, losing weight is not an option for me...However, I wish that my breasts were smaller as they hurt my back most of the time and I slouch a lot because of it. Also, I cant go on the pill because they make my breasts grow and that's the last thing that I need to make me even more disproportionate. Sorry to be complaining, but I just wish that I had breasts that suited me better- any ideas??? thanks a lot!

May 27, 2007 8:09 PM
 

Anna said:

Hi Sofara,

Yes, we are all unique individuals...or else the world would be a pretty boring place wouldn't it? Thanks for your question. Since the breasts are largely made up of fatty tissues use cardiovascular training to reduce their size and an upper body exercise like push ups or chest presses (also called bench presses) to tone the pectoral muscles, which are located underneath, and support, the breasts. This will tighten the muscles and reduce the size and the way your breasts move. In other words it will make them firmer and you will have less bounce. Check out my Chest Workout for these moves - http://www.fitnessgear101.com/workout-routines/chest-workout.aspx.

I would also suggest doing some exercises to strengthen your lower back, as the excess weight of your breasts may be causing back discomfort? Try an exercise called Supermans - http://www.easyvigour.net.nz/fitness/h_Superman_Pose.htm. You can do these by either laying flat on the floor on your tummy, or kneeling (like in the picture). Stretch your opposite leg and arm straight forward and straight back. Make sure to reach with both until you feel it in your leg and back, but it shouldn't be an uncomfortable feeling.

Also when working out make sure to invest in a good sports bra. Take the time to look for one that holds you firmly in place, but that isn't uncomfortable. It will go a long way in making your workouts more enjoyable.

Good luck Sofara! Please check back in with me and let me know how it's going or if you'd like any additional tips.

May 28, 2007 8:42 AM
 

Anna said:

Hi Odette,

I would never personally endorse any pill or product that claims to manipulate the body, herbal or otherwise. I did a search on Alexia claims to work by attacking the fatty cells in the mammary glands of the breasts. Even the folks at Alexia themselves recommend you consult your doctor before taking any of our breast reduction products (this is right on their website). So far the pills have not been given the green light by the FDA (Federal & Drug Administration), at least I can't find anything about this product on the FDA site. This says to me that this product is not backed up by clinical scientific research, which you want if you're putting this in your body. To me this says you'd probably be wasting your money and possibly endangering your health if you took this product.

May 28, 2007 8:50 AM

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About Anna

I'm a certified personal trainer and professional writer, as well as the editor of Fitness Gear 101. I'm what I like to call a self-proclaimed "fitness geek", who basically eats, dreams and lives fitness. After spending this much time and energy on fitness, I figure I have to know a few useful tricks ;) I hope you enjoy the site, and learn a useful thing or two about your body, nutrition and health. Cheers, Anna