http://www.fitnessgear101.com/blogs/fitness_annas_blog/archive/tags/healthy+eating/default.aspxTags: healthy eatingenCommunityServer 2.1 SP2 (Build: 61129.2)http://www.fitnessgear101.com/blogs/fitness_annas_blog/archive/2007/06/04/anna-s-healthy-breaky-tips.aspxMon, 04 Jun 2007 13:42:00 GMTfa430955-dab6-461a-bece-3fa592b96d12:117301Anna1http://www.fitnessgear101.com/blogs/fitness_annas_blog/comments/117301.aspxhttp://www.fitnessgear101.com/blogs/fitness_annas_blog/commentrss.aspx?PostID=117301Your momma was right! Breakfast is the MOST important meal of the day . Eating after 6 or more hours of fasting (which is what is happening when you sleep) is absolutely key to maintaining a healthy body weight. Making breakfast a daily ritual will help...(<a href="http://www.fitnessgear101.com/blogs/fitness_annas_blog/archive/2007/06/04/anna-s-healthy-breaky-tips.aspx">read more</a>)<img src="http://www.fitnessgear101.com/aggbug.aspx?PostID=117301" width="1" height="1">weight lossdiethealthy eatinghealthy dietproteinhealthy breakfasthttp://www.fitnessgear101.com/blogs/fitness_annas_blog/archive/2007/05/18/congrats-to-my-friend-jim.aspxFri, 18 May 2007 13:54:00 GMTfa430955-dab6-461a-bece-3fa592b96d12:116195Anna2http://www.fitnessgear101.com/blogs/fitness_annas_blog/comments/116195.aspxhttp://www.fitnessgear101.com/blogs/fitness_annas_blog/commentrss.aspx?PostID=116195Good golly it’s Friday – and a long weekend to boot! So I wanted to end this glorious week on a positive note. I have a friend named Jim that I’ve known since I was 6-years-old. Now just to give you an image of our history…this is the boy, who when I...(<a href="http://www.fitnessgear101.com/blogs/fitness_annas_blog/archive/2007/05/18/congrats-to-my-friend-jim.aspx">read more</a>)<img src="http://www.fitnessgear101.com/aggbug.aspx?PostID=116195" width="1" height="1">weight losstype II diabeteshealthy eatingobesity