http://www.fitnessgear101.com/blogs/fitness_annas_blog/archive/tags/healthy+diet/default.aspxTags: healthy dietenCommunityServer 2.1 SP2 (Build: 61129.2)http://www.fitnessgear101.com/blogs/fitness_annas_blog/archive/2007/06/04/anna-s-healthy-breaky-tips.aspxMon, 04 Jun 2007 13:42:00 GMTfa430955-dab6-461a-bece-3fa592b96d12:117301Anna1http://www.fitnessgear101.com/blogs/fitness_annas_blog/comments/117301.aspxhttp://www.fitnessgear101.com/blogs/fitness_annas_blog/commentrss.aspx?PostID=117301Your momma was right! Breakfast is the MOST important meal of the day . Eating after 6 or more hours of fasting (which is what is happening when you sleep) is absolutely key to maintaining a healthy body weight. Making breakfast a daily ritual will help...(<a href="http://www.fitnessgear101.com/blogs/fitness_annas_blog/archive/2007/06/04/anna-s-healthy-breaky-tips.aspx">read more</a>)<img src="http://www.fitnessgear101.com/aggbug.aspx?PostID=117301" width="1" height="1">weight lossdiethealthy eatinghealthy dietproteinhealthy breakfasthttp://www.fitnessgear101.com/blogs/fitness_annas_blog/archive/2007/05/29/stroke-your-metabolism-fires.aspxTue, 29 May 2007 10:00:00 GMTfa430955-dab6-461a-bece-3fa592b96d12:116859Anna0http://www.fitnessgear101.com/blogs/fitness_annas_blog/comments/116859.aspxhttp://www.fitnessgear101.com/blogs/fitness_annas_blog/commentrss.aspx?PostID=116859We all know that the key to losing and maintaining a healthy body weight is your metabolism. The speed of your metabolism will determine how fast your body is able to burn calories. So obviously a faster metabolism has its benefits. The body is like a...(<a href="http://www.fitnessgear101.com/blogs/fitness_annas_blog/archive/2007/05/29/stroke-your-metabolism-fires.aspx">read more</a>)<img src="http://www.fitnessgear101.com/aggbug.aspx?PostID=116859" width="1" height="1">weight liftinghealthy dietlose weightdietsreduce body sizehttp://www.fitnessgear101.com/blogs/fitness_annas_blog/archive/2007/05/24/is-there-a-difference-between-willpower-and-self-control.aspxThu, 24 May 2007 10:00:00 GMTfa430955-dab6-461a-bece-3fa592b96d12:116510Anna0http://www.fitnessgear101.com/blogs/fitness_annas_blog/comments/116510.aspxhttp://www.fitnessgear101.com/blogs/fitness_annas_blog/commentrss.aspx?PostID=116510Every once in a while we all need a bit of a self-evaluation - even good ol' Anna! As soon as summer hits I make it a point to get outside more, eat more fresh produce and clean up any sluggish winter habits. Over the weekend a friend and I had a discussion...(<a href="http://www.fitnessgear101.com/blogs/fitness_annas_blog/archive/2007/05/24/is-there-a-difference-between-willpower-and-self-control.aspx">read more</a>)<img src="http://www.fitnessgear101.com/aggbug.aspx?PostID=116510" width="1" height="1">weight lossnutritionhealthy dietclean eating