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• empowering women
• running
• women's only gym

• Shrimp on a Treadmill!

  By Fitness Mike I came across this video a few weeks back and thought it to be somewhat funny, a shrimp running on a treadmill. It combines the cardio of a treadmill workout with the benefit of a water workout, but for shrimps. It seems to have resurfaced Read More... Posted Tuesday, May 08, 2007 11:38 AM by Anna | 2 Comments Filed under: treadmill, weight loss, running

• Flirty Girl Fitness - Empowering Women to be healthy and strong!

  You all know that I’m all over anything that encourages the empowerment of women…Grrrrrrrrrrrrrrrrrrrrrrr, that’s right ladies. Loud and proud! Well Chicago will open the very first Flirty Girl Fitness this May 2007 ! Even though I’m not too crazy about Read More... Posted Monday, April 30, 2007 7:00 AM by Anna | 3 Comments Filed under: empowering women, women's only gym, treadmill, weight loss