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• Is there a difference between willpower and self-control?

  Every once in a while we all need a bit of a self-evaluation - even good ol' Anna! As soon as summer hits I make it a point to get outside more, eat more fresh produce and clean up any sluggish winter habits. Over the weekend a friend and I had a discussion Read More... Posted Thursday, May 24, 2007 7:00 AM by Anna | 0 Comments Filed under: weight loss, nutrition, healthy diet, clean eating

• What are the sodium-rich culprits in your diet?

  Your doctor has given you a stern warning – cut down the sodium in your diet! So you start adding just a pinch of salt to your vegetables at dinner time. You think you’ve cut the sodium in your diet in ½ right? Wrong! Unbeknownst to you, the processed Read More... Posted Thursday, May 17, 2007 7:00 AM by Anna | 2 Comments Filed under: weight loss, diet, cut salt, low sodium diet, cut sodium, nutrition