Good Monday morning Fitness Gear 101 readers. I hope you all enjoyed a wonderful weekend, I know I did. Even though it was a gloomy one I still got in a day of shopping in with my favorite girls Michelle and Marlo, which meant a few hours of walking, that's roughly 150 calories burned (hey, hey)! And I got in a night of dancing as well, which means I shook nearly 550 calories off!
Speaking of burning calories, my female clients are always asking what the best activities are for toning the butt (or the glutes) and hips? Well Oxygen Magazine released a list of their Top Butt Blasting Moves and I'd like to share their top 5 with you:
- Rockclimbing - burns approximately 850 calories
- Inline skating - burns roughly 875 calories
- Mountain biking - shreds roughly 780 calories
- Kickboxing - sweats off roughly 700 calories
- Boxing (in the ring) - blasts approximately 865 calories
