October 2006 - Posts

• Look to the Jack-o-Lantern for healthy Halloween treats!

  It might surprise you that Halloween is my ultimate favorite holiday of the year – especially given all of the tempting chocolate and candy, that people just want to give away absolutely FREE! I admit, I am known to partake in a few mini Kit Kat on All Read More... Posted Tuesday, October 31, 2006 4:24 PM by Anna | 2 Comments

• New Running Grounds

  I moved over the weekend. And so obviously (especially to those who know be best) the first thing I did once the boxes were unpacked was scout the neighborhood for a good place to run. You see I’m a person that doesn’t deal well with change. And even Read More... Posted Monday, October 30, 2006 10:44 AM by Anna | 3 Comments

• Fleet Halloween Healthy Trick or Treats

  Growing up I didn’t get a lot of candy in my house. My brother was what they labeled back in the 1980s as “hyperactive”! And to me that meant when Patrick got sugar he went absolutely crazy!!! I have fond memories of my brother going to other kid’s campfires Read More... Posted Friday, October 27, 2006 5:51 PM by Anna | 0 Comments

• Let's Talk a Different Type of Health - Breast Health

  Since this is the very last week of Breast Cancer Awareness Month, I’d like to talk about a very different type of health – that of your breasts. My grandmother died after being diagnosed with breast cancer in 1998. She came from a time when there were Read More... Posted Thursday, October 26, 2006 4:58 PM by Anna | 0 Comments

• Interview with Dr. Tamir Katz of TBK Fitness

  Last night I had the fortune to speak to Dr. Tamir B. Katz, a practicing doctor in Spring Valley, New York, and a graduate of SUNY Stony Brook School of Medicine. He also runs his own fitness site, TBK Fitness , his recipe for preventing disease, losing Read More... Posted Tuesday, October 24, 2006 4:45 PM by Anna | 2 Comments

• Celebrity Gains and Losses

  I went to see the new flick Marie Antoinette over this past weekend. Overall I was really disappointed. I would have thought that with all of the controversy swirling around the French Queen’s life, would have consisted of more then lengthy scenes of Read More... Posted Monday, October 23, 2006 1:44 PM by Anna | 2 Comments

• I eat 6 meals a day!

  Before you call me a bloody lair, and quip that how dare I espouse such poor eating habits, I have one thing to tell you – it took me a lot of hard work and dedication to do it. Now while you may have visions of me scoffing down jelly rolls and buckets Read More... Posted Friday, October 20, 2006 4:33 PM by Anna | 0 Comments

• Resist Fitness Hibernation

  Have any of you ever heard of fitness hibernation? You may even be going through it right now and not even know it. I started to see it as soon as the cold weather hit. I’m located in Ontario, Canada, so we’ve had about 6 solid days that dropped below Read More... Posted Thursday, October 19, 2006 4:56 PM by Anna | 3 Comments

• These feet are made for walking!

  If you have a dog, did you know that he may actually help keep you more active? It’s true; we started a pedometer challenge this week at my office. Competitors are split into teams, and log their steps everyday. The teams are tracked on a map of Canada, Read More... Posted Friday, October 06, 2006 2:22 PM by Anna | 0 Comments

• Actor Matthew McConaughey gives tips on how to get his killer surfer bod!

  Fans who have spent time admiring super stud actor Matthew McConaughey’s physique, can now take his fitness advice! The actor who has strutted his rippling muscles in feature films like Sahara and Failure to Launch is planning to make his own exercise Read More... Posted Thursday, October 05, 2006 10:18 AM by Anna | 2 Comments