August 2006 - Posts

• Virtual Personal Training - the next BIG fitness trend!

  There’s just one thing missing from online personal training – the personal trainer! But that’s not stopping many time-lacking individuals from learning weight training exercises by online videos of them online according to a recent article on PE.com Read More... Posted Thursday, August 17, 2006 1:10 PM by Anna | 1 Comments

• Is your scale a big fat liar?

  I’m a big hater of the scale! That’s right, but if you’ve read my article on scales you already know that. I tell clients to throw away their bathroom scales all the time – go on its liberating, try it! However if you can’t bear to be without those digits, Read More... Posted Tuesday, August 08, 2006 4:11 PM by Anna | 5 Comments

• Beware of the Top 6 Energy Drainers!

  Many of us know Cheryl Richardson from her work on the Lifestyle Makeover Series that appeared on the Oprah Winfrey Show. If not, then you’ve definitely heard of her as the author of one of these New York Times bestsellers - Take Time for Your Life, Life Read More... Posted Friday, August 04, 2006 5:29 PM by Anna | 1 Comments