April 2006 - Posts

• Pizza Tirade

  I’m at work and I just left the lunch room rather miffed. I had just finished my workout and was minding my own business – just getting my half of chicken pita and orange – when one of my coworkers offered me a slice of pepperoni pizza. Now a slice of Read More... Posted Friday, April 28, 2006 3:18 PM by Anna | 0 Comments

• Clients who just don’t get it!

  I have a client who, in her words, is “trying really hard to lose weight.” However, after my first one-on-one training session with her – one that left us both feeling pretty satisfied with ourselves – she returned to the next session and proudly declared Read More... Posted Friday, April 28, 2006 3:17 PM by Anna | 11 Comments

• Yet Another Good Reason to Get Laid!

  Have you recently experienced a day that just put you in the sourest of moods? Did one of your co-workers or friends snidely remark that “you need to get laid!" Well, they may have a good argument to back that statement up. Studies show that there are Read More... Posted Friday, April 28, 2006 3:15 PM by Anna | 2 Comments

• I Like When Friends Lose

  Yesterday a friend of mine asked me to help her put together a body weight loss program. I have a selfish confession to make. I enjoy setting up programs for friends because then I get to see the transitions occur and the results pay off. I know that Read More... Posted Friday, April 28, 2006 3:04 PM by Anna | 7 Comments

• Workout till you Puke!

  Ok, I came across an article in the New York Times concerning a fitness program called CrossFit. I don’t know how many of you have heard of this core strength and core conditioning program, but it’s a hardcore regime that has its members doing 50-repetitions Read More... Posted Friday, April 28, 2006 3:18 PM by Anna | 1 Comments