Welcome to Fitness Gear 101
Hi! I’m Anna Woods, a personal trainer and freelance writer. More importantly, I’ve been in the position you’re in right now. I lost weight and got into shape by educating myself and adopting fitness as a way of life, not just as a hobby. I’d like to share what I know with you. I can help you lose weight and keep it off with my honest, no-BS approach to fitness.
Here at Fitness Gear 101, you’ll find practical fitness information, workout tips and nutritional advice that has worked for me and will work for you, too!
Here at Fitness Gear 101, you’ll find practical fitness information, workout tips and nutritional advice that has worked for me and will work for you, too!
Inside Fitness Gear 101
Whether you want to lose 5 pounds or 50, these tricks will help you take them off and keep them off.
Believe it or not, the scale is your friend. Weighing yourself regularly can help you identify and correct small problems before they become big ones.
Exercise is about getting your heart pumping, and these monitors will let you know just how successful you are!
Bend, stretch and meditate in style - these mats are great for use at home or in the yoga studio.
Top Rated Workout Equipment
BowFlex
One piece of equipment, dozens of exercises If you’ve wandered by a television set lately, you’ve probably seen at least 1 of the 93 exercise options this single machine can provide.
One piece of equipment, dozens of exercises If you’ve wandered by a television set lately, you’ve probably seen at least 1 of the 93 exercise options this single machine can provide.
Elliptical Machines
Impact your health, not your joints Elliptical trainers offer a total body workout - without the stress on your bones and joints that many traditional workout options inflict.
Impact your health, not your joints Elliptical trainers offer a total body workout - without the stress on your bones and joints that many traditional workout options inflict.
Treadmills
Traditional cardio, simplified Treadmills offer a variety of workout options and terrains, so you can get all the benefits of walking, jogging or running without ever leaving the house.
Traditional cardio, simplified Treadmills offer a variety of workout options and terrains, so you can get all the benefits of walking, jogging or running without ever leaving the house.
Stationary Bikes
This is how we roll Biking isn’t just a seasonal exercise! A stationary bicycle lets you ride your way to health and fitness all year long.
This is how we roll Biking isn’t just a seasonal exercise! A stationary bicycle lets you ride your way to health and fitness all year long.
