Eat more and lose weight? That’s right. With this six-meals-a-day plan, you’ll shed stubborn body fat without ever feeling starved. Plus, you’ll experience a boost in your energy levels, allowing you to do more of the activities you enjoy. It’s happy, healthy weight loss.
Strength training is an essential part of any workout routine, and dumbbells are perhaps the best strength-training tools available. They’re versatile, compact and affordable, and they come in a variety of styles to accommodate just about everyone.
There’s a reason treadmills are the stereotypical home cardio equipment. With a variety of programs for walking and running, treadmills can offer a new cardio routine every day – and you don’t even have to leave the house!
Who wants a trimmer tummy? That’s what we thought. Check out these three easy exercises for a complete abdominal workout (abs, hip flexors, and obliques). All you need is a bench or mat and 15 to 20 minutes.